Asparagus cooked from canned made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
29 kcal2.09 g2.42 g1.79 g
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NUTRITIONAL SUMMARY

FOR

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Energy
29 kcal / 121 kJ
Protein
2.09 g
Carbs
2.42 g
- Sugar
1.03 g
- Added sugar
- Fiber
1.60 g
Fat
1.79 g
- Saturated fats
0.376 g
- Monounsaturated fats
0.393 g
- Polyunsaturated fats
0.787 g
- Cholesterol
0 g
Water
92.52 ml
Caffeine
0 mg
Salt
1.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
16.200 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.098 mg
Niacin (B3)
0.932 mg
Pantothenic acid (B5)
Vitamin B6
0.180 mg
Folate DFE
89.000 DFE
Folic acid
0 µg
Cholin
21.100 mg
Vitamin B12
0 µg
Vitamin A
56.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
493.000 µg
β-cryptoxanthine
Lycopene
23.000 µg
Lutein
615.000 µg
Vitamin E
1.600 mg
Vitamin D
0.100 µg
Vitamin K
42.300 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
1.790 mg
Magnesium
10.000 mg
Phosphorus
42.000 mg
Potassium
169.000 mg
Sodium
450.000 mg
Zinc
0.390 mg
Copper
0.094 mg
Manganese
Selenium
1.700 µg
Source of nutrient data: USDA
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