Asparagus cooked from canned made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
35 kcal2.09 g2.40 g2.47 g
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NUTRITIONAL SUMMARY

FOR

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Energy
35 kcal / 146 kJ
Protein
2.09 g
Carbs
2.40 g
- Sugar
1.04 g
- Added sugar
- Fiber
1.60 g
Fat
2.47 g
- Saturated fats
0.395 g
- Monounsaturated fats
0.789 g
- Polyunsaturated fats
1.033 g
- Cholesterol
0 g
Water
91.88 ml
Caffeine
0 mg
Salt
1.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
16.200 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.098 mg
Niacin (B3)
0.933 mg
Pantothenic acid (B5)
Vitamin B6
0.108 mg
Folate DFE
89.000 DFE
Folic acid
0 µg
Cholin
20.900 mg
Vitamin B12
0 µg
Vitamin A
40.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
482.000 µg
β-cryptoxanthine
Lycopene
23.000 µg
Lutein
616.000 µg
Vitamin E
1.410 mg
Vitamin D
0 µg
Vitamin K
42.500 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
1.790 mg
Magnesium
10.000 mg
Phosphorus
42.000 mg
Potassium
168.000 mg
Sodium
437.000 mg
Zinc
0.390 mg
Copper
0.094 mg
Manganese
Selenium
1.700 µg
Source of nutrient data: USDA
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