Asparagus cooked from fresh fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
22 kcal2.39 g4.09 g0.22 g
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NUTRITIONAL SUMMARY

FOR

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Energy
22 kcal / 92 kJ
Protein
2.39 g
Carbs
4.09 g
- Sugar
1.29 g
- Added sugar
- Fiber
2.00 g
Fat
0.22 g
- Saturated fats
0.048 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0.104 g
- Cholesterol
0 g
Water
92.12 ml
Caffeine
0 mg
Salt
0.57 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.700 mg
Thiamin (B1)
0.161 mg
Riboflavin (B2)
0.138 mg
Niacin (B3)
1.078 mg
Pantothenic acid (B5)
Vitamin B6
0.079 mg
Folate DFE
148.000 DFE
Folic acid
0 µg
Cholin
26.000 mg
Vitamin B12
0 µg
Vitamin A
50.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
601.000 µg
β-cryptoxanthine
Lycopene
30.000 µg
Lutein
767.000 µg
Vitamin E
1.490 mg
Vitamin D
0 µg
Vitamin K
50.300 µg

MINERALS

IN

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Calcium
23.000 mg
Iron
0.910 mg
Magnesium
14.000 mg
Phosphorus
54.000 mg
Potassium
223.000 mg
Sodium
228.000 mg
Zinc
0.600 mg
Copper
0.164 mg
Manganese
Selenium
6.100 µg
Source of nutrient data: USDA
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