Asparagus cooked from fresh made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40 kcal2.35 g3.98 g2.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
40 kcal / 167 kJ
Protein
2.35 g
Carbs
3.98 g
- Sugar
1.26 g
- Added sugar
- Fiber
1.90 g
Fat
2.28 g
- Saturated fats
1.354 g
- Monounsaturated fats
0.535 g
- Polyunsaturated fats
0.179 g
- Cholesterol
5.000 g
Water
90.18 ml
Caffeine
0 mg
Salt
0.60 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.500 mg
Thiamin (B1)
0.157 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
1.052 mg
Pantothenic acid (B5)
Vitamin B6
0.077 mg
Folate DFE
144.000 DFE
Folic acid
0 µg
Cholin
25.800 mg
Vitamin B12
0 µg
Vitamin A
66.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
589.000 µg
β-cryptoxanthine
Lycopene
29.000 µg
Lutein
747.000 µg
Vitamin E
1.510 mg
Vitamin D
0 µg
Vitamin K
49.200 µg

MINERALS

IN

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Calcium
23.000 mg
Iron
0.880 mg
Magnesium
14.000 mg
Phosphorus
53.000 mg
Potassium
218.000 mg
Sodium
239.000 mg
Zinc
0.580 mg
Copper
0.160 mg
Manganese
Selenium
5.900 µg
Source of nutrient data: USDA
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