Asparagus cooked from fresh made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 35cal | 2.33g | 4g | 1.75g |
NUTRITIONAL SUMMARY
FOR
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Energy
35 cal
Protein
2.33 g
Carbs
4 g
- Sugar
1.26 g
- Added sugar
- Fiber
1.9 g
Fat
1.75 g
- Saturated fats
0.357 g
- Monounsaturated fats
0.497 g
- Polyunsaturated fats
0.782 g
- Cholesterol
0 mg
Water
90.72 ml
Caffeine
0 mg
Salt
0.6 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.5 mg
Thiamin (B1)
0.157 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
1.051 mg
Pantothenic acid (B5)
Vitamin B6
0.173 mg
Folate DFE
144 DFE
Folic acid
0 µg
Cholin
25.6 mg
Vitamin B12
0 µg
Vitamin A
69 RAE
Retinol
20 µg
α-caroten
0 µg
β-caroten
601 µg
β-cryptoxanthine
Lycopene
29 µg
Lutein
747 µg
Vitamin E
2 mg
Vitamin D
0.1 µg
Vitamin K
51.6 µg
MINERALS
IN
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Calcium
23 mg
Iron
0.88 mg
Magnesium
14 mg
Phosphorus
53 mg
Potassium
218 mg
Sodium
240 mg
Zinc
0.58 mg
Copper
0.16 mg
Manganese
Selenium
5.9 µg
Source of data:
Native 2000KCAL database
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