Asparagus cooked from fresh made with oil
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
43cal2.33g3.99g2.66g
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NUTRITIONAL SUMMARY

FOR

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Energy
43 cal
Protein
2.33 g
Carbs
3.99 g
- Sugar
1.26 g
- Added sugar
- Fiber
1.9 g
Fat
2.66 g
- Saturated fats
0.381 g
- Monounsaturated fats
1.025 g
- Polyunsaturated fats
1.11 g
- Cholesterol
0 g
Water
89.86 ml
Caffeine
0 mg
Salt
0.56 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.5 mg
Thiamin (B1)
0.157 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
1.052 mg
Pantothenic acid (B5)
Vitamin B6
0.077 mg
Folate DFE
145 DFE
Folic acid
0 µg
Cholin
25.3 mg
Vitamin B12
0 µg
Vitamin A
49 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
586 µg
β-cryptoxanthine
Lycopene
29 µg
Lutein
748 µg
Vitamin E
1.74 mg
Vitamin D
0 µg
Vitamin K
52 µg

MINERALS

IN

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Calcium
22 mg
Iron
0.89 mg
Magnesium
14 mg
Phosphorus
52 mg
Potassium
217 mg
Sodium
222 mg
Zinc
0.58 mg
Copper
0.16 mg
Manganese
Selenium
5.9 µg
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