Asparagus cooked from frozen fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 18cal | 2.93g | 1.91g | 0.42g |
NUTRITIONAL SUMMARY
FOR
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Energy
18 cal
Protein
2.93 g
Carbs
1.91 g
- Sugar
0.32 g
- Added sugar
- Fiber
1.6 g
Fat
0.42 g
- Saturated fats
0.095 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.184 g
- Cholesterol
0 mg
Water
93.58 ml
Caffeine
0 mg
Salt
0.54 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
24.3 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.102 mg
Niacin (B3)
1.032 mg
Pantothenic acid (B5)
Vitamin B6
0.02 mg
Folate DFE
134 DFE
Folic acid
0 µg
Cholin
20.8 mg
Vitamin B12
0 µg
Vitamin A
40 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
480 µg
β-cryptoxanthine
Lycopene
24 µg
Lutein
615 µg
Vitamin E
1.19 mg
Vitamin D
0 µg
Vitamin K
79.6 µg
MINERALS
IN
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Calcium
18 mg
Iron
0.56 mg
Magnesium
10 mg
Phosphorus
49 mg
Potassium
171 mg
Sodium
217 mg
Zinc
0.41 mg
Copper
0.105 mg
Manganese
Selenium
3.9 µg
Source of data:
Native 2000KCAL database
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