Asparagus cooked from frozen NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
41 kcal2.84 g1.85 g3.13 g
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NUTRITIONAL SUMMARY

FOR

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Energy
41 kcal / 172 kJ
Protein
2.84 g
Carbs
1.85 g
- Sugar
0.31 g
- Added sugar
- Fiber
1.50 g
Fat
3.13 g
- Saturated fats
1.433 g
- Monounsaturated fats
0.778 g
- Polyunsaturated fats
0.644 g
- Cholesterol
5.000 g
Water
90.74 ml
Caffeine
0 mg
Salt
0.84 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
23.300 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.099 mg
Niacin (B3)
0.992 mg
Pantothenic acid (B5)
Vitamin B6
0.076 mg
Folate DFE
129.000 DFE
Folic acid
0 µg
Cholin
20.500 mg
Vitamin B12
0 µg
Vitamin A
66.000 RAE
Retinol
27.000 µg
α-caroten
0 µg
β-caroten
474.000 µg
β-cryptoxanthine
Lycopene
23.000 µg
Lutein
590.000 µg
Vitamin E
1.520 mg
Vitamin D
0.100 µg
Vitamin K
78.000 µg

MINERALS

IN

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Calcium
18.000 mg
Iron
0.540 mg
Magnesium
10.000 mg
Phosphorus
48.000 mg
Potassium
165.000 mg
Sodium
336.000 mg
Zinc
0.390 mg
Copper
0.100 mg
Manganese
Selenium
3.700 µg
Source of nutrient data: USDA
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