Asparagus from canned creamed or with cheese sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
58 kcal3.38 g3.70 g3.71 g
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NUTRITIONAL SUMMARY

FOR

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Energy
58 kcal / 243 kJ
Protein
3.38 g
Carbs
3.70 g
- Sugar
1.38 g
- Added sugar
- Fiber
1.20 g
Fat
3.71 g
- Saturated fats
1.479 g
- Monounsaturated fats
1.174 g
- Polyunsaturated fats
0.754 g
- Cholesterol
6.000 g
Water
88.03 ml
Caffeine
0 mg
Salt
0.92 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.500 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
0.788 mg
Pantothenic acid (B5)
Vitamin B6
0.093 mg
Folate DFE
71.000 DFE
Folic acid
1.000 µg
Cholin
18.400 mg
Vitamin B12
0.080 µg
Vitamin A
54.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
374.000 µg
β-cryptoxanthine
Lycopene
18.000 µg
Lutein
470.000 µg
Vitamin E
0.960 mg
Vitamin D
0.300 µg
Vitamin K
31.000 µg

MINERALS

IN

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Calcium
66.000 mg
Iron
1.450 mg
Magnesium
12.000 mg
Phosphorus
73.000 mg
Potassium
166.000 mg
Sodium
369.000 mg
Zinc
0.510 mg
Copper
0.076 mg
Manganese
Selenium
2.600 µg
Source of nutrient data: USDA
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