Asparagus frozen cooked boiled drained with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
18 kcal	2.95 g	1.92 g	0.42 g

NUTRITIONAL SUMMARY

FOR

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Energy

18 kcal / 75 kJ

Protein

2.95 g

Carbs

1.92 g

- Sugar

0.32 g

- Added sugar

- Fiber

1.60 g

Fat

0.42 g

- Saturated fats

0.096 g

- Monounsaturated fats

0.013 g

- Polyunsaturated fats

0.185 g

- Cholesterol

0 g

Water

94.10 ml

Caffeine

0 mg

Salt

0.60 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

24.400 mg

Thiamin (B1)

0.065 mg

Riboflavin (B2)

0.103 mg

Niacin (B3)

1.038 mg

Pantothenic acid (B5)

0.158 mg

Vitamin B6

0.020 mg

Folate DFE

135.000 DFE

Folic acid

0 µg

Cholin

20.900 mg

Vitamin B12

0 µg

Vitamin A

40.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

483.000 µg

β-cryptoxanthine

Lycopene

24.000 µg

Lutein

618.000 µg

Vitamin E

1.200 mg

Vitamin D

0 µg

Vitamin K

80.000 µg

MINERALS

IN

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Calcium

18.000 mg

Iron

0.560 mg

Magnesium

10.000 mg

Phosphorus

49.000 mg

Potassium

172.000 mg

Sodium

240.000 mg

Zinc

0.410 mg

Copper

0.105 mg

Manganese

0.140 mg

Selenium

3.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.139 g

Isoleucine

0.109 g

Leucine

0.128 g

Methionine

0.028 g

Valine

0.114 g

Phenylalanine

0.070 g

Tryptophan

0.029 g

Tyrosine

0.047 g

Cysteine

0.035 g

Serine

0.112 g

Threonine

0.082 g

Aspartic acid

0.342 g

Glutamic acid

0.483 g

Arginine

0.138 g

Histidine

0.046 g

Lysine

0.140 g

Glycine

0.096 g

Proline

0.157 g

Source of nutrient data: USDA

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