Asparagus frozen cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
18 kcal2.95 g1.92 g0.42 g
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NUTRITIONAL SUMMARY

FOR

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Energy
18 kcal / 75 kJ
Protein
2.95 g
Carbs
1.92 g
- Sugar
0.32 g
- Added sugar
- Fiber
1.60 g
Fat
0.42 g
- Saturated fats
0.096 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.185 g
- Cholesterol
0 g
Water
94.10 ml
Caffeine
0 mg
Salt
0.60 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
24.400 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
1.038 mg
Pantothenic acid (B5)
0.158 mg
Vitamin B6
0.020 mg
Folate DFE
135.000 DFE
Folic acid
0 µg
Cholin
20.900 mg
Vitamin B12
0 µg
Vitamin A
40.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
483.000 µg
β-cryptoxanthine
Lycopene
24.000 µg
Lutein
618.000 µg
Vitamin E
1.200 mg
Vitamin D
0 µg
Vitamin K
80.000 µg

MINERALS

IN

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Calcium
18.000 mg
Iron
0.560 mg
Magnesium
10.000 mg
Phosphorus
49.000 mg
Potassium
172.000 mg
Sodium
240.000 mg
Zinc
0.410 mg
Copper
0.105 mg
Manganese
0.140 mg
Selenium
3.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.139 g
Isoleucine
0.109 g
Leucine
0.128 g
Methionine
0.028 g
Valine
0.114 g
Phenylalanine
0.070 g
Tryptophan
0.029 g
Tyrosine
0.047 g
Cysteine
0.035 g
Serine
0.112 g
Threonine
0.082 g
Aspartic acid
0.342 g
Glutamic acid
0.483 g
Arginine
0.138 g
Histidine
0.046 g
Lysine
0.140 g
Glycine
0.096 g
Proline
0.157 g
Source of nutrient data: USDA
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