Asparagus frozen unprepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
24 kcal	3.23 g	4.10 g	0.23 g

NUTRITIONAL SUMMARY

FOR

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Energy

24 kcal / 100 kJ

Protein

3.23 g

Carbs

4.10 g

- Sugar

- Added sugar

- Fiber

1.90 g

Fat

0.23 g

- Saturated fats

0.052 g

- Monounsaturated fats

0.007 g

- Polyunsaturated fats

0.101 g

- Cholesterol

0 g

Water

91.82 ml

Caffeine

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

31.800 mg

Thiamin (B1)

0.121 mg

Riboflavin (B2)

0.131 mg

Niacin (B3)

1.202 mg

Pantothenic acid (B5)

0.184 mg

Vitamin B6

0.111 mg

Folate DFE

191.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

47.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

25.000 mg

Iron

0.730 mg

Magnesium

14.000 mg

Phosphorus

64.000 mg

Potassium

253.000 mg

Sodium

8.000 mg

Zinc

0.590 mg

Copper

0.137 mg

Manganese

0.203 mg

Selenium

1.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.152 g

Isoleucine

0.119 g

Leucine

0.140 g

Methionine

0.031 g

Valine

0.124 g

Phenylalanine

0.076 g

Tryptophan

0.031 g

Tyrosine

0.051 g

Cysteine

0.038 g

Serine

0.123 g

Threonine

0.090 g

Aspartic acid

0.374 g

Glutamic acid

0.528 g

Arginine

0.151 g

Histidine

0.050 g

Lysine

0.153 g

Glycine

0.105 g

Proline

0.171 g

Source of nutrient data: USDA

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