Asparagus frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 24 kcal | 3.23 g | 4.10 g | 0.23 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
24 kcal / 100 kJ
Protein
3.23 g
Carbs
4.10 g
- Sugar
- Added sugar
- Fiber
1.90 g
Fat
0.23 g
- Saturated fats
0.052 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.101 g
- Cholesterol
0 g
Water
91.82 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
31.800 mg
Thiamin (B1)
0.121 mg
Riboflavin (B2)
0.131 mg
Niacin (B3)
1.202 mg
Pantothenic acid (B5)
0.184 mg
Vitamin B6
0.111 mg
Folate DFE
191.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
47.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
25.000 mg
Iron
0.730 mg
Magnesium
14.000 mg
Phosphorus
64.000 mg
Potassium
253.000 mg
Sodium
8.000 mg
Zinc
0.590 mg
Copper
0.137 mg
Manganese
0.203 mg
Selenium
1.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.152 g
Isoleucine
0.119 g
Leucine
0.140 g
Methionine
0.031 g
Valine
0.124 g
Phenylalanine
0.076 g
Tryptophan
0.031 g
Tyrosine
0.051 g
Cysteine
0.038 g
Serine
0.123 g
Threonine
0.090 g
Aspartic acid
0.374 g
Glutamic acid
0.528 g
Arginine
0.151 g
Histidine
0.050 g
Lysine
0.153 g
Glycine
0.105 g
Proline
0.171 g
