Atlantic herring
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 203 kcal | 23.03 g | 0 g | 11.59 g |
NUTRITIONAL SUMMARY
FOR
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Energy
203 kcal / 849 kJ
Protein
23.03 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.59 g
- Saturated fats
2.615 g
- Monounsaturated fats
4.790 g
- Polyunsaturated fats
2.735 g
- Cholesterol
77.000 g
Water
64.16 ml
Caffeine
0 mg
Salt
0.29 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.700 mg
Thiamin (B1)
0.112 mg
Riboflavin (B2)
0.299 mg
Niacin (B3)
4.124 mg
Pantothenic acid (B5)
0.740 mg
Vitamin B6
0.348 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
83.300 mg
Vitamin B12
13.140 µg
Vitamin A
36.000 RAE
Retinol
36.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.370 mg
Vitamin D
5.400 µg
Vitamin K
0.100 µg
MINERALS
IN
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Calcium
74.000 mg
Iron
1.410 mg
Magnesium
41.000 mg
Phosphorus
303.000 mg
Potassium
419.000 mg
Sodium
115.000 mg
Zinc
1.270 mg
Copper
0.118 mg
Manganese
0.040 mg
Selenium
46.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.393 g
Isoleucine
1.061 g
Leucine
1.872 g
Methionine
0.682 g
Valine
1.187 g
Phenylalanine
0.899 g
Tryptophan
0.258 g
Tyrosine
0.778 g
Cysteine
0.247 g
Serine
0.940 g
Threonine
1.010 g
Aspartic acid
2.358 g
Glutamic acid
3.438 g
Arginine
1.378 g
Histidine
0.678 g
Lysine
2.115 g
Glycine
1.106 g
Proline
0.814 g
Source: USDA
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