Atlantic mackerel (cooked)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
262 kcal	23.85 g	0 g	17.81 g

NUTRITIONAL SUMMARY

FOR

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Energy

262 kcal / 1096 kJ

Protein

23.85 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

17.81 g

- Saturated fats

4.176 g

- Monounsaturated fats

7.006 g

- Polyunsaturated fats

4.300 g

- Cholesterol

75.000 g

Water

53.27 ml

Caffeine

Salt

0.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.159 mg

Riboflavin (B2)

0.412 mg

Niacin (B3)

6.850 mg

Pantothenic acid (B5)

0.990 mg

Vitamin B6

0.460 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

19.000 µg

Vitamin A

54.000 RAE

Retinol

54.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

15.000 mg

Iron

1.570 mg

Magnesium

97.000 mg

Phosphorus

278.000 mg

Potassium

401.000 mg

Sodium

83.000 mg

Zinc

0.940 mg

Copper

0.094 mg

Manganese

0.020 mg

Selenium

51.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.442 g

Isoleucine

1.099 g

Leucine

1.938 g

Methionine

0.706 g

Valine

1.228 g

Phenylalanine

0.931 g

Tryptophan

0.267 g

Tyrosine

0.805 g

Cysteine

0.256 g

Serine

0.973 g

Threonine

1.045 g

Aspartic acid

2.442 g

Glutamic acid

3.559 g

Arginine

1.427 g

Histidine

0.702 g

Lysine

2.190 g

Glycine

1.145 g

Proline

0.843 g

Source of nutrient data: USDA

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