Atlantic mackerel (cooked)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
262 kcal23.85 g0 g17.81 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
262 kcal / 1096 kJ
Protein
23.85 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
17.81 g
- Saturated fats
4.176 g
- Monounsaturated fats
7.006 g
- Polyunsaturated fats
4.300 g
- Cholesterol
75.000 g
Water
53.27 ml
Caffeine
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0.400 mg
Thiamin (B1)
0.159 mg
Riboflavin (B2)
0.412 mg
Niacin (B3)
6.850 mg
Pantothenic acid (B5)
0.990 mg
Vitamin B6
0.460 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
19.000 µg
Vitamin A
54.000 RAE
Retinol
54.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
15.000 mg
Iron
1.570 mg
Magnesium
97.000 mg
Phosphorus
278.000 mg
Potassium
401.000 mg
Sodium
83.000 mg
Zinc
0.940 mg
Copper
0.094 mg
Manganese
0.020 mg
Selenium
51.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.442 g
Isoleucine
1.099 g
Leucine
1.938 g
Methionine
0.706 g
Valine
1.228 g
Phenylalanine
0.931 g
Tryptophan
0.267 g
Tyrosine
0.805 g
Cysteine
0.256 g
Serine
0.973 g
Threonine
1.045 g
Aspartic acid
2.442 g
Glutamic acid
3.559 g
Arginine
1.427 g
Histidine
0.702 g
Lysine
2.190 g
Glycine
1.145 g
Proline
0.843 g
Source: USDA
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