Avocados (Persea americana) raw all commercial varieties (84% California 16% Florida varieties)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 160 kcal | 2.00 g | 8.53 g | 14.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
160 kcal / 669 kJ
Protein
2.00 g
Carbs
8.53 g
- Sugar
0.66 g
- Added sugar
- Fiber
6.70 g
Fat
14.66 g
- Saturated fats
2.126 g
- Monounsaturated fats
9.799 g
- Polyunsaturated fats
1.816 g
- Cholesterol
0 g
Water
73.23 ml
Caffeine
0 mg
Salt
0.02 g
Ash
1.58 g
VITAMINS
Vitamin C
10.000 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
1.738 mg
Pantothenic acid (B5)
1.389 mg
Vitamin B6
0.257 mg
Folate DFE
81.000 DFE
Folic acid
0 µg
Cholin
14.200 mg
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
24.000 µg
β-caroten
62.000 µg
β-cryptoxanthine
28.000 µg
Lycopene
0 µg
Lutein
271.000 µg
Vitamin E
2.070 mg
Vitamin D
0 µg
Vitamin K
21.000 µg
MINERALS
Calcium
12.000 mg
Iron
0.550 mg
Magnesium
29.000 mg
Phosphorus
52.000 mg
Potassium
485.000 mg
Sodium
7.000 mg
Zinc
0.640 mg
Copper
0.190 mg
Manganese
0.142 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.109 g
Isoleucine
0.084 g
Leucine
0.143 g
Methionine
0.038 g
Valine
0.107 g
Phenylalanine
0.097 g
Tryptophan
0.025 g
Tyrosine
0.049 g
Cysteine
0.027 g
Serine
0.114 g
Threonine
0.073 g
Aspartic acid
0.236 g
Glutamic acid
0.287 g
Arginine
0.088 g
Histidine
0.049 g
Lysine
0.132 g
Glycine
0.104 g
Proline
0.098 g
