Avocados (Persea americana) raw all commercial varieties (84% California 16% Florida varieties)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Avocados (Persea americana) raw all commercial varieties (84% California 16% Florida varieties) - nutritional values, calories

Energy	Protein	Carbs	Fats
160 kcal	2.00 g	8.53 g	14.66 g

NUTRITIONAL SUMMARY

FOR

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Energy

160 kcal / 669 kJ

Protein

2.00 g

Carbs

8.53 g

- Sugar

0.66 g

- Added sugar

- Fiber

6.70 g

Fat

14.66 g

- Saturated fats

2.126 g

- Monounsaturated fats

9.799 g

- Polyunsaturated fats

1.816 g

- Cholesterol

0 g

Water

73.23 ml

Caffeine

0 mg

Salt

0.02 g

Ash

1.58 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

10.000 mg

Thiamin (B1)

0.067 mg

Riboflavin (B2)

0.130 mg

Niacin (B3)

1.738 mg

Pantothenic acid (B5)

1.389 mg

Vitamin B6

0.257 mg

Folate DFE

81.000 DFE

Folic acid

0 µg

Cholin

14.200 mg

Vitamin B12

0 µg

Vitamin A

7.000 RAE

Retinol

0 µg

α-caroten

24.000 µg

β-caroten

62.000 µg

β-cryptoxanthine

28.000 µg

Lycopene

0 µg

Lutein

271.000 µg

Vitamin E

2.070 mg

Vitamin D

0 µg

Vitamin K

21.000 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

0.550 mg

Magnesium

29.000 mg

Phosphorus

52.000 mg

Potassium

485.000 mg

Sodium

7.000 mg

Zinc

0.640 mg

Copper

0.190 mg

Manganese

0.142 mg

Selenium

0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.109 g

Isoleucine

0.084 g

Leucine

0.143 g

Methionine

0.038 g

Valine

0.107 g

Phenylalanine

0.097 g

Tryptophan

0.025 g

Tyrosine

0.049 g

Cysteine

0.027 g

Serine

0.114 g

Threonine

0.073 g

Aspartic acid

0.236 g

Glutamic acid

0.287 g

Arginine

0.088 g

Histidine

0.049 g

Lysine

0.132 g

Glycine

0.104 g

Proline

0.098 g

Source of nutrient data: USDA

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