Avocados (Persea americana) raw all commercial varieties (84% California 16% Florida varieties)
     
Nutritional values in 4.8 oz. (136 grams)

0g / 0oz
454g / 1lb
Avocados  - nutritional values, calories
EnergyProteinCarbsFats
218cal2.72g11.6g19.94g
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NUTRITIONAL SUMMARY

FOR

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Energy
160 cal
Protein
2.72 g
Carbs
11.601 g
- Sugar
0.898 g
- Added sugar
0 g
- Fiber
9.112 g
Fat
19.938 g
- Saturated fats
2.891 g
- Monounsaturated fats
13.327 g
- Polyunsaturated fats
2.47 g
- Cholesterol
0 mg
Water
99.593 ml
Caffeine
0 mg
Salt
0.027 g
Ash
2.149 g
Nutrient Density / 100 cal
Glycemic index
15
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13.6 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
2.364 mg
Pantothenic acid (B5)
1.889 mg
Vitamin B6
0.35 mg
Folate DFE
110.16 DFE
Folic acid
0 µg
Cholin
19.312 mg
Vitamin B12
0 µg
Vitamin A
9.52 RAE
Retinol
0 µg
α-caroten
32.64 µg
β-caroten
84.32 µg
β-cryptoxanthine
38.08 µg
Lycopene
0 µg
Lutein
368.56 µg
Vitamin E
2.815 mg
Vitamin D
0 µg
Vitamin K
28.56 µg

MINERALS

IN

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Calcium
16.32 mg
Iron
0.748 mg
Magnesium
39.44 mg
Phosphorus
70.72 mg
Potassium
659.6 mg
Sodium
9.52 mg
Zinc
0.87 mg
Copper
0.258 mg
Manganese
0.193 mg
Selenium
0.544 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.148 g
Isoleucine
0.114 g
Leucine
0.194 g
Methionine
0.052 g
Valine
0.146 g
Phenylalanine
0.132 g
Tryptophan
0.034 g
Tyrosine
0.067 g
Cysteine
0.037 g
Serine
0.155 g
Threonine
0.099 g
Aspartic acid
0.321 g
Glutamic acid
0.39 g
Arginine
0.12 g
Histidine
0.067 g
Lysine
0.18 g
Glycine
0.141 g
Proline
0.133 g
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