Baby carrots
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
35 kcal0.64 g8.24 g0.13 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
35 kcal / 146 kJ
Protein
0.64 g
Carbs
8.24 g
- Sugar
4.76 g
- Added sugar
0 g
- Fiber
2.90 g
Fat
0.13 g
- Saturated fats
0.023 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.065 g
- Cholesterol
0 g
Water
90.35 ml
Caffeine
0 mg
Salt
0.20 g
Ash
0.63 g
Glycemic index
16
Glycemic load
1

VITAMINS

Vitamin C
2.600 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
0.556 mg
Pantothenic acid (B5)
0.401 mg
Vitamin B6
0.105 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
7.500 mg
Vitamin B12
0 µg
Vitamin A
690.000 RAE
Retinol
0 µg
α-caroten
3767.000 µg
β-caroten
6391.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
358.000 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
9.400 µg

MINERALS

Calcium
32.000 mg
Iron
0.890 mg
Magnesium
10.000 mg
Phosphorus
28.000 mg
Potassium
237.000 mg
Sodium
78.000 mg
Zinc
0.170 mg
Copper
0.100 mg
Manganese
0.151 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.048 g
Isoleucine
0.034 g
Leucine
0.035 g
Methionine
0.006 g
Valine
0.036 g
Phenylalanine
0.026 g
Tryptophan
0.009 g
Tyrosine
0.016 g
Cysteine
0.007 g
Serine
0.028 g
Threonine
0.031 g
Aspartic acid
0.112 g
Glutamic acid
0.165 g
Arginine
0.035 g
Histidine
0.013 g
Lysine
0.033 g
Glycine
0.024 g
Proline
0.024 g
Source: USDA
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