Babyfood vegetables beets strained
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
34 kcal1.30 g7.70 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
34 kcal / 142 kJ
Protein
1.30 g
Carbs
7.70 g
- Sugar
6.09 g
- Added sugar
- Fiber
1.90 g
Fat
0.10 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.019 g
- Polyunsaturated fats
0.036 g
- Cholesterol
0 g
Water
90.10 ml
Caffeine
0 mg
Salt
0.21 g
Ash

VITAMINS

Vitamin C
2.400 mg
Thiamin (B1)
0.011 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
0.132 mg
Pantothenic acid (B5)
0.100 mg
Vitamin B6
0.024 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
4.800 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
16.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
0.200 µg

MINERALS

Calcium
14.000 mg
Iron
0.320 mg
Magnesium
14.000 mg
Phosphorus
14.000 mg
Potassium
182.000 mg
Sodium
83.000 mg
Zinc
0.120 mg
Copper
0.070 mg
Manganese
Selenium
0.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.054 g
Isoleucine
0.038 g
Leucine
0.046 g
Methionine
0.010 g
Valine
0.045 g
Phenylalanine
0.018 g
Tryptophan
0.012 g
Tyrosine
0.035 g
Cysteine
0.007 g
Serine
0.043 g
Threonine
0.032 g
Aspartic acid
0.086 g
Glutamic acid
0.292 g
Arginine
0.030 g
Histidine
0.021 g
Lysine
0.034 g
Glycine
0.027 g
Proline
0.027 g
Source: USDA
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