Bacon and cheese sandwich with spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
313 kcal13.44 g26.22 g16.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
313 kcal / 1310 kJ
Protein
13.44 g
Carbs
26.22 g
- Sugar
5.38 g
- Added sugar
- Fiber
1.20 g
Fat
16.90 g
- Saturated fats
7.356 g
- Monounsaturated fats
4.435 g
- Polyunsaturated fats
3.189 g
- Cholesterol
43.000 g
Water
38.98 ml
Caffeine
0 mg
Salt
2.32 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.292 mg
Riboflavin (B2)
0.316 mg
Niacin (B3)
2.881 mg
Pantothenic acid (B5)
Vitamin B6
0.129 mg
Folate DFE
85.000 DFE
Folic acid
38.000 µg
Cholin
29.700 mg
Vitamin B12
0.760 µg
Vitamin A
123.000 RAE
Retinol
113.000 µg
α-caroten
0 µg
β-caroten
112.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
47.000 µg
Vitamin E
0.620 mg
Vitamin D
3.000 µg
Vitamin K
7.500 µg

MINERALS

Calcium
688.000 mg
Iron
2.110 mg
Magnesium
28.000 mg
Phosphorus
417.000 mg
Potassium
222.000 mg
Sodium
929.000 mg
Zinc
1.530 mg
Copper
0.065 mg
Manganese
Selenium
20.500 µg
Source: USDA
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