Bacon chicken and tomato club sandwich on multigrain roll with lettuce and spread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
223 kcal	18.08 g	12.18 g	11.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

223 kcal / 933 kJ

Protein

18.08 g

Carbs

12.18 g

- Sugar

2.35 g

- Added sugar

- Fiber

1.20 g

Fat

11.20 g

- Saturated fats

4.170 g

- Monounsaturated fats

4.254 g

- Polyunsaturated fats

1.913 g

- Cholesterol

46.000 g

Water

56.79 ml

Caffeine

0 mg

Salt

1.06 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.700 mg

Thiamin (B1)

0.223 mg

Riboflavin (B2)

0.171 mg

Niacin (B3)

6.296 mg

Pantothenic acid (B5)

Vitamin B6

0.281 mg

Folate DFE

47.000 DFE

Folic acid

20.000 µg

Cholin

45.300 mg

Vitamin B12

0.530 µg

Vitamin A

38.000 RAE

Retinol

29.000 µg

α-caroten

19.000 µg

β-caroten

103.000 µg

β-cryptoxanthine

Lycopene

473.000 µg

Lutein

49.000 µg

Vitamin E

0.360 mg

Vitamin D

0.100 µg

Vitamin K

4.900 µg

MINERALS

IN

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Calcium

111.000 mg

Iron

1.430 mg

Magnesium

28.000 mg

Phosphorus

204.000 mg

Potassium

238.000 mg

Sodium

423.000 mg

Zinc

1.410 mg

Copper

0.096 mg

Manganese

Selenium

25.100 µg

Source of nutrient data: USDA

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