Bacon chicken and tomato club sandwich on multigrain roll with lettuce and spread
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 223cal | 18.08g | 12.18g | 11.2g |
NUTRITIONAL SUMMARY
FOR
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Energy
223 cal
Protein
18.08 g
Carbs
12.18 g
- Sugar
2.35 g
- Added sugar
- Fiber
1.2 g
Fat
11.2 g
- Saturated fats
4.17 g
- Monounsaturated fats
4.254 g
- Polyunsaturated fats
1.913 g
- Cholesterol
46 mg
Water
56.79 ml
Caffeine
0 mg
Salt
1.06 g
Ash
2.38 g
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.7 mg
Thiamin (B1)
0.223 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
6.296 mg
Pantothenic acid (B5)
Vitamin B6
0.281 mg
Folate DFE
47 DFE
Folic acid
20 µg
Cholin
45.3 mg
Vitamin B12
0.53 µg
Vitamin A
38 RAE
Retinol
29 µg
α-caroten
19 µg
β-caroten
103 µg
β-cryptoxanthine
0 µg
Lycopene
473 µg
Lutein
49 µg
Vitamin E
0.36 mg
Vitamin D
0.1 µg
Vitamin K
4.9 µg
MINERALS
IN
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Calcium
111 mg
Iron
1.43 mg
Magnesium
28 mg
Phosphorus
204 mg
Potassium
238 mg
Sodium
423 mg
Zinc
1.41 mg
Copper
0.096 mg
Manganese
Selenium
25.1 µg
Source of data:
Native 2000KCAL database
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