Bacon chicken and tomato club sandwich on multigrain roll with lettuce and spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
223 kcal18.08 g12.18 g11.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
223 kcal / 933 kJ
Protein
18.08 g
Carbs
12.18 g
- Sugar
2.35 g
- Added sugar
- Fiber
1.20 g
Fat
11.20 g
- Saturated fats
4.170 g
- Monounsaturated fats
4.254 g
- Polyunsaturated fats
1.913 g
- Cholesterol
46.000 g
Water
56.79 ml
Caffeine
0 mg
Salt
1.06 g
Ash

VITAMINS

Vitamin C
2.700 mg
Thiamin (B1)
0.223 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
6.296 mg
Pantothenic acid (B5)
Vitamin B6
0.281 mg
Folate DFE
47.000 DFE
Folic acid
20.000 µg
Cholin
45.300 mg
Vitamin B12
0.530 µg
Vitamin A
38.000 RAE
Retinol
29.000 µg
α-caroten
19.000 µg
β-caroten
103.000 µg
β-cryptoxanthine
Lycopene
473.000 µg
Lutein
49.000 µg
Vitamin E
0.360 mg
Vitamin D
0.100 µg
Vitamin K
4.900 µg

MINERALS

Calcium
111.000 mg
Iron
1.430 mg
Magnesium
28.000 mg
Phosphorus
204.000 mg
Potassium
238.000 mg
Sodium
423.000 mg
Zinc
1.410 mg
Copper
0.096 mg
Manganese
Selenium
25.100 µg
Source: USDA
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