Bacon lettuce and tomato sandwich with spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
207 kcal7.46 g21.20 g10.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
207 kcal / 866 kJ
Protein
7.46 g
Carbs
21.20 g
- Sugar
3.43 g
- Added sugar
- Fiber
1.60 g
Fat
10.28 g
- Saturated fats
2.384 g
- Monounsaturated fats
3.130 g
- Polyunsaturated fats
4.346 g
- Cholesterol
14.000 g
Water
59.04 ml
Caffeine
0 mg
Salt
1.33 g
Ash

VITAMINS

Vitamin C
6.000 mg
Thiamin (B1)
0.227 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
2.821 mg
Pantothenic acid (B5)
Vitamin B6
0.119 mg
Folate DFE
64.000 DFE
Folic acid
28.000 µg
Cholin
21.100 mg
Vitamin B12
0.140 µg
Vitamin A
21.000 RAE
Retinol
2.000 µg
α-caroten
44.000 µg
β-caroten
205.000 µg
β-cryptoxanthine
Lycopene
1114.000 µg
Lutein
80.000 µg
Vitamin E
0.580 mg
Vitamin D
0.100 µg
Vitamin K
16.000 µg

MINERALS

Calcium
49.000 mg
Iron
1.420 mg
Magnesium
18.000 mg
Phosphorus
92.000 mg
Potassium
211.000 mg
Sodium
531.000 mg
Zinc
0.670 mg
Copper
0.088 mg
Manganese
Selenium
16.800 µg
Source: USDA
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