Bacon lettuce tomato and cheese submarine sandwich with spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
233 kcal10.97 g15.70 g13.96 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
233 kcal / 975 kJ
Protein
10.97 g
Carbs
15.70 g
- Sugar
1.38 g
- Added sugar
- Fiber
1.30 g
Fat
13.96 g
- Saturated fats
5.279 g
- Monounsaturated fats
4.866 g
- Polyunsaturated fats
2.888 g
- Cholesterol
33.000 g
Water
56.64 ml
Caffeine
0 mg
Salt
1.75 g
Ash

VITAMINS

Vitamin C
4.100 mg
Thiamin (B1)
0.249 mg
Riboflavin (B2)
0.161 mg
Niacin (B3)
3.090 mg
Pantothenic acid (B5)
Vitamin B6
0.135 mg
Folate DFE
53.000 DFE
Folic acid
21.000 µg
Cholin
25.400 mg
Vitamin B12
0.400 µg
Vitamin A
63.000 RAE
Retinol
48.000 µg
α-caroten
29.000 µg
β-caroten
166.000 µg
β-cryptoxanthine
Lycopene
717.000 µg
Lutein
82.000 µg
Vitamin E
0.540 mg
Vitamin D
1.200 µg
Vitamin K
11.100 µg

MINERALS

Calcium
184.000 mg
Iron
1.100 mg
Magnesium
18.000 mg
Phosphorus
190.000 mg
Potassium
215.000 mg
Sodium
701.000 mg
Zinc
1.180 mg
Copper
0.080 mg
Manganese
Selenium
18.900 µg
Source: USDA
0 comments