Bagel multigrain with raisins
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Bagel multigrain with raisins - nutritional values, calories

Energy	Protein	Carbs	Fats
255 kcal	9.49 g	51.92 g	1.42 g

NUTRITIONAL SUMMARY

FOR

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Energy

255 kcal / 1067 kJ

Protein

9.49 g

Carbs

51.92 g

- Sugar

11.43 g

- Added sugar

- Fiber

4.10 g

Fat

1.42 g

- Saturated fats

0.006 g

- Monounsaturated fats

0.266 g

- Polyunsaturated fats

0.846 g

- Cholesterol

0 g

Water

35.34 ml

Caffeine

0 mg

Salt

0.99 g

Ash

1.30 g

Glycemic index

67

Glycemic load

35

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.371 mg

Riboflavin (B2)

0.200 mg

Niacin (B3)

3.102 mg

Pantothenic acid (B5)

Vitamin B6

0.149 mg

Folate DFE

98.000 DFE

Folic acid

41.000 µg

Cholin

9.900 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

2.000 µg

Lycopene

0 µg

Lutein

79.000 µg

Vitamin E

0.300 mg

Vitamin D

0 µg

Vitamin K

1.700 µg

MINERALS

IN

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Calcium

99.000 mg

Iron

2.670 mg

Magnesium

49.000 mg

Phosphorus

138.000 mg

Potassium

216.000 mg

Sodium

396.000 mg

Zinc

1.010 mg

Copper

0.186 mg

Manganese

Selenium

25.900 µg

Source of nutrient data: USDA

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