Bagel multigrain with raisins
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Bagel multigrain with raisins - nutritional values, calories
EnergyProteinCarbsFats
255 kcal9.49 g51.92 g1.42 g
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NUTRITIONAL SUMMARY

FOR

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Energy
255 kcal / 1067 kJ
Protein
9.49 g
Carbs
51.92 g
- Sugar
11.43 g
- Added sugar
- Fiber
4.10 g
Fat
1.42 g
- Saturated fats
0.006 g
- Monounsaturated fats
0.266 g
- Polyunsaturated fats
0.846 g
- Cholesterol
0 g
Water
35.34 ml
Caffeine
0 mg
Salt
0.99 g
Ash
1.30 g
Glycemic index
67
Glycemic load
35
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.200 mg
Thiamin (B1)
0.371 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
3.102 mg
Pantothenic acid (B5)
Vitamin B6
0.149 mg
Folate DFE
98.000 DFE
Folic acid
41.000 µg
Cholin
9.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
2.000 µg
Lycopene
0 µg
Lutein
79.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
1.700 µg

MINERALS

IN

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Calcium
99.000 mg
Iron
2.670 mg
Magnesium
49.000 mg
Phosphorus
138.000 mg
Potassium
216.000 mg
Sodium
396.000 mg
Zinc
1.010 mg
Copper
0.186 mg
Manganese
Selenium
25.900 µg
Source of nutrient data: USDA
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