Bagel, oat bran
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
255 kcal10.70 g53.30 g1.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
255 kcal / 1067 kJ
Protein
10.70 g
Carbs
53.30 g
- Sugar
1.63 g
- Added sugar
- Fiber
3.60 g
Fat
1.20 g
- Saturated fats
0.191 g
- Monounsaturated fats
0.249 g
- Polyunsaturated fats
0.486 g
- Cholesterol
0 g
Water
32.90 ml
Caffeine
0 mg
Salt
1.48 g
Ash
1.90 g
Glycemic index
67
Glycemic load
36

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.331 mg
Riboflavin (B2)
0.338 mg
Niacin (B3)
2.960 mg
Pantothenic acid (B5)
0.445 mg
Vitamin B6
0.043 mg
Folate DFE
134.000 DFE
Folic acid
52.000 µg
Cholin
15.300 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
58.000 µg
Vitamin E
0.330 mg
Vitamin D
0 µg
Vitamin K
0.400 µg

MINERALS

Calcium
12.000 mg
Iron
3.080 mg
Magnesium
31.000 mg
Phosphorus
110.000 mg
Potassium
115.000 mg
Sodium
590.000 mg
Zinc
0.900 mg
Copper
0.151 mg
Manganese
0.863 mg
Selenium
34.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.382 g
Isoleucine
0.406 g
Leucine
0.757 g
Methionine
0.188 g
Valine
0.482 g
Phenylalanine
0.526 g
Tryptophan
0.138 g
Tyrosine
0.321 g
Cysteine
0.253 g
Serine
0.517 g
Threonine
0.301 g
Aspartic acid
0.561 g
Glutamic acid
3.318 g
Arginine
0.460 g
Histidine
0.233 g
Lysine
0.288 g
Glycine
0.410 g
Proline
1.082 g
Source: USDA
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