Bagel pumpernickel

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Bagel pumpernickel - nutritional values, calories

Energy	Protein	Carbs	Fats
250cal	10.2g	48.89g	1.53g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

250 cal

Protein

10.2 g

Carbs

48.89 g

- Sugar

6.12 g

- Added sugar

- Fiber

4.1 g

Fat

1.53 g

- Saturated fats

0 g

- Monounsaturated fats

0.29 g

- Polyunsaturated fats

0.936 g

- Cholesterol

0 g

Water

37.55 ml

Caffeine

0 mg

Salt

1.1 g

Ash

Nutrient Density / 100 cal

Glycemic index

66

Glycemic load

32

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.403 g

Riboflavin (B2)

0.209 g

Niacin (B3)

3.37 g

Pantothenic acid (B5)

Vitamin B6

0.147 g

Folate DFE

108 g

Folic acid

46 g

Cholin

9.8 g

Vitamin B12

0 g

Vitamin A

0 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

2 g

β-cryptoxanthine

0 RDA/DV per calorie

Lycopene

0

Lutein

88

Vitamin E

0.32

Vitamin D

0

Vitamin K

1.5

MINERALS

IN

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Calcium

105 g

Iron

2.76 g

Magnesium

51 g

Phosphorus

142 g

Potassium

165 g

Sodium

439 g

Zinc

1.1 g

Copper

0.175 g

Manganese

Selenium

28.7 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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