Bagel whole grain white
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 250cal | 10.2g | 48.89g | 1.53g |
NUTRITIONAL SUMMARY
FOR
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Energy
250 cal
Protein
10.2 g
Carbs
48.89 g
- Sugar
6.12 g
- Added sugar
- Fiber
4.1 g
Fat
1.53 g
- Saturated fats
0 g
- Monounsaturated fats
0.29 g
- Polyunsaturated fats
0.936 g
- Cholesterol
0 mg
Water
37.55 ml
Caffeine
0 mg
Salt
1.1 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.403 mg
Riboflavin (B2)
0.209 mg
Niacin (B3)
3.37 mg
Pantothenic acid (B5)
Vitamin B6
0.147 mg
Folate DFE
108 DFE
Folic acid
46 µg
Cholin
9.8 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
88 µg
Vitamin E
0.32 mg
Vitamin D
0 µg
Vitamin K
1.5 µg
MINERALS
IN
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Calcium
105 mg
Iron
2.76 mg
Magnesium
51 mg
Phosphorus
142 mg
Potassium
165 mg
Sodium
439 mg
Zinc
1.1 mg
Copper
0.175 mg
Manganese
Selenium
28.7 µg
Source of data:
Native 2000KCAL database
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