Whole wheat bagel
Nutritional values in 4 oz. (113 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 283cal | 11.53g | 55.25g | 1.73g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
250 cal
Protein
11.526 g
Carbs
55.246 g
- Sugar
6.916 g
- Added sugar
- Fiber
4.633 g
Fat
1.729 g
- Saturated fats
0 g
- Monounsaturated fats
0.328 g
- Polyunsaturated fats
1.058 g
- Cholesterol
0 mg
Water
42.432 ml
Caffeine
0 mg
Salt
1.243 g
Ash
Nutrient Density / 100 cal
Glycemic index
69
Glycemic load
34
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.455 mg
Riboflavin (B2)
0.236 mg
Niacin (B3)
3.808 mg
Pantothenic acid (B5)
Vitamin B6
0.166 mg
Folate DFE
122.04 DFE
Folic acid
51.98 µg
Cholin
11.074 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.26 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
99.44 µg
Vitamin E
0.362 mg
Vitamin D
0 µg
Vitamin K
1.695 µg
MINERALS
IN
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Calcium
118.65 mg
Iron
3.119 mg
Magnesium
57.63 mg
Phosphorus
160.46 mg
Potassium
186.45 mg
Sodium
496.07 mg
Zinc
1.243 mg
Copper
0.198 mg
Manganese
Selenium
32.431 µg
Source of data:
Native 2000KCAL database
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