Whole wheat bagel
     
Nutritional values in 4 oz. (113 grams)

0g / 0oz
454g / 1lb
Whole wheat bagel - nutritional values, calories
EnergyProteinCarbsFats
283cal11.53g55.25g1.73g

Avg price per package: n/a

Avg price / selected amount: n/a

Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
250 cal
Protein
11.526 g
Carbs
55.246 g
- Sugar
6.916 g
- Added sugar
- Fiber
4.633 g
Fat
1.729 g
- Saturated fats
0 g
- Monounsaturated fats
0.328 g
- Polyunsaturated fats
1.058 g
- Cholesterol
0 mg
Water
42.432 ml
Caffeine
0 mg
Salt
1.243 g
Ash
Nutrient Density / 100 cal
Glycemic index
69
Glycemic load
34
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.455 mg
Riboflavin (B2)
0.236 mg
Niacin (B3)
3.808 mg
Pantothenic acid (B5)
Vitamin B6
0.166 mg
Folate DFE
122.04 DFE
Folic acid
51.98 µg
Cholin
11.074 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.26 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
99.44 µg
Vitamin E
0.362 mg
Vitamin D
0 µg
Vitamin K
1.695 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
118.65 mg
Iron
3.119 mg
Magnesium
57.63 mg
Phosphorus
160.46 mg
Potassium
186.45 mg
Sodium
496.07 mg
Zinc
1.243 mg
Copper
0.198 mg
Manganese
Selenium
32.431 µg
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS