Bagels, avg. for egg bagels, bialy, Bagel Thins, flavored bagel, water bagel)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
264 kcal10.56 g52.38 g1.32 g
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NUTRITIONAL SUMMARY

FOR

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Energy
264 kcal / 1105 kJ
Protein
10.56 g
Carbs
52.38 g
- Sugar
8.43 g
- Added sugar
- Fiber
1.60 g
Fat
1.32 g
- Saturated fats
0.360 g
- Monounsaturated fats
0.390 g
- Polyunsaturated fats
0.526 g
- Cholesterol
0 g
Water
33.81 ml
Caffeine
0 mg
Salt
1.06 g
Ash
Glycemic index
69
Glycemic load
36
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.568 mg
Riboflavin (B2)
0.344 mg
Niacin (B3)
4.515 mg
Pantothenic acid (B5)
0.407 mg
Vitamin B6
0.070 mg
Folate DFE
163.000 DFE
Folic acid
82.000 µg
Cholin
14.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
7.460 mg
Vitamin D
0 µg
Vitamin K
0.200 µg

MINERALS

IN

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Calcium
219.000 mg
Iron
3.570 mg
Magnesium
29.000 mg
Phosphorus
99.000 mg
Potassium
107.000 mg
Sodium
422.000 mg
Zinc
0.830 mg
Copper
0.128 mg
Manganese
0.539 mg
Selenium
21.500 µg
Source of nutrient data: USDA
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