Bagels plain unenriched without calcium propionate (includes onion poppy sesame)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 275 kcal | 10.50 g | 53.40 g | 1.60 g |
NUTRITIONAL SUMMARY
FOR
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Energy
275 kcal / 1151 kJ
Protein
10.50 g
Carbs
53.40 g
- Sugar
- Added sugar
- Fiber
2.30 g
Fat
1.60 g
- Saturated fats
0.220 g
- Monounsaturated fats
0.131 g
- Polyunsaturated fats
0.696 g
- Cholesterol
0 g
Water
32.60 ml
Caffeine
0 mg
Salt
1.34 g
Ash
1.80 g
Glycemic index
69
Glycemic load
37
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.163 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
1.758 mg
Pantothenic acid (B5)
0.363 mg
Vitamin B6
0.051 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
18.000 mg
Iron
1.360 mg
Magnesium
29.000 mg
Phosphorus
96.000 mg
Potassium
101.000 mg
Sodium
534.000 mg
Zinc
0.880 mg
Copper
0.163 mg
Manganese
0.540 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.347 g
Isoleucine
0.404 g
Leucine
0.735 g
Methionine
0.188 g
Valine
0.456 g
Phenylalanine
0.519 g
Tryptophan
0.124 g
Tyrosine
0.301 g
Cysteine
0.225 g
Serine
0.508 g
Threonine
0.301 g
Aspartic acid
0.478 g
Glutamic acid
3.504 g
Arginine
0.384 g
Histidine
0.227 g
Lysine
0.251 g
Glycine
0.373 g
Proline
1.180 g
Source: USDA
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