Wheat bagels
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 250 kcal | 10.2 g | 48.89 g | 1.53 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
250 kcal / 1046 kJ
Protein
10.2 g
Carbs
48.89 g
- Sugar
6.12 g
- Added sugar
- Fiber
4.1 g
Fat
1.53 g
- Saturated fats
0 g
- Monounsaturated fats
0.29 g
- Polyunsaturated fats
0.936 g
- Cholesterol
0 g
Water
37.55 ml
Caffeine
0 mg
Salt
1.10 g
Ash
1.82 g
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
Glycemic index
69
Glycemic load
34
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.403 mg
Riboflavin (B2)
0.209 mg
Niacin (B3)
3.37 mg
Pantothenic acid (B5)
0.375 mg
Vitamin B6
0.147 mg
Folate DFE
108 DFE
Folic acid
46 µg
Cholin
9.8 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
88.000 µg
Vitamin E
0.32 mg
Vitamin D
0 µg
Vitamin K
1.5 µg
MINERALS
IN
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Calcium
20 mg
Iron
2.76 mg
Magnesium
51 mg
Phosphorus
142 mg
Potassium
165 mg
Sodium
439 mg
Zinc
1.1 mg
Copper
0.175 mg
Manganese
1.43 mg
Selenium
28.7 µg
Source of nutrient data: USDA
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