Wheat bagels
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Wheat bagels - nutritional values, calories
EnergyProteinCarbsFats
250 kcal10.20 g48.89 g1.53 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
250 kcal / 1046 kJ
Protein
10.20 g
Carbs
48.89 g
- Sugar
6.12 g
- Added sugar
- Fiber
4.10 g
Fat
1.53 g
- Saturated fats
0 g
- Monounsaturated fats
0.290 g
- Polyunsaturated fats
0.936 g
- Cholesterol
0 g
Water
37.55 ml
Caffeine
0 mg
Salt
1.10 g
Ash
1.82 g
Glycemic index
69
Glycemic load
34

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.403 mg
Riboflavin (B2)
0.209 mg
Niacin (B3)
3.370 mg
Pantothenic acid (B5)
0.375 mg
Vitamin B6
0.147 mg
Folate DFE
108.000 DFE
Folic acid
46.000 µg
Cholin
9.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
88.000 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

Calcium
20.000 mg
Iron
2.760 mg
Magnesium
51.000 mg
Phosphorus
142.000 mg
Potassium
165.000 mg
Sodium
439.000 mg
Zinc
1.100 mg
Copper
0.175 mg
Manganese
1.430 mg
Selenium
28.700 µg
Source: USDA
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