Whole grain white bagels
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
255 kcal9.30 g54.52 g0 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
255 kcal / 1067 kJ
Protein
9.30 g
Carbs
54.52 g
- Sugar
9.30 g
- Added sugar
- Fiber
4.70 g
Fat
0 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 g
Water
34.52 ml
Caffeine
0 mg
Salt
0.93 g
Ash
1.65 g
Glycemic index
67
Glycemic load
37

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.698 mg
Riboflavin (B2)
0.395 mg
Niacin (B3)
4.651 mg
Pantothenic acid (B5)
Vitamin B6
0.145 mg
Folate DFE
179.000 DFE
Folic acid
56.000 µg
Cholin
9.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
75.000 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
0.500 µg

MINERALS

Calcium
93.000 mg
Iron
4.190 mg
Magnesium
41.000 mg
Phosphorus
144.000 mg
Potassium
176.000 mg
Sodium
372.000 mg
Zinc
1.620 mg
Copper
0.157 mg
Manganese
Selenium
26.300 µg
Source: USDA
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