Squash winter acorn (Cucurbita maxima) cooked baked without salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
56 kcal	1.12 g	14.58 g	0.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

56 kcal / 234 kJ

Protein

1.12 g

Carbs

14.58 g

- Sugar

- Added sugar

- Fiber

4.40 g

Fat

0.14 g

- Saturated fats

0.029 g

- Monounsaturated fats

0.010 g

- Polyunsaturated fats

0.059 g

- Cholesterol

0 g

Water

82.90 ml

Caffeine

Salt

0.01 g

Ash

1.26 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

10.800 mg

Thiamin (B1)

0.167 mg

Riboflavin (B2)

0.013 mg

Niacin (B3)

0.881 mg

Pantothenic acid (B5)

0.504 mg

Vitamin B6

0.194 mg

Folate DFE

19.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

21.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

44.000 mg

Iron

0.930 mg

Magnesium

43.000 mg

Phosphorus

45.000 mg

Potassium

437.000 mg

Sodium

4.000 mg

Zinc

0.170 mg

Copper

0.086 mg

Manganese

0.242 mg

Selenium

0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.047 g

Isoleucine

0.044 g

Leucine

0.064 g

Methionine

0.014 g

Valine

0.048 g

Phenylalanine

0.044 g

Tryptophan

0.016 g

Tyrosine

0.038 g

Cysteine

0.010 g

Serine

0.044 g

Threonine

0.033 g

Aspartic acid

0.120 g

Glutamic acid

0.196 g

Arginine

0.062 g

Histidine

0.021 g

Lysine

0.041 g

Glycine

0.041 g

Proline

0.040 g

Source of nutrient data: USDA

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