Squash winter acorn (Cucurbita maxima) cooked baked without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56 kcal | 1.12 g | 14.58 g | 0.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
56 kcal / 234 kJ
Protein
1.12 g
Carbs
14.58 g
- Sugar
- Added sugar
- Fiber
4.40 g
Fat
0.14 g
- Saturated fats
0.029 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.059 g
- Cholesterol
0 g
Water
82.90 ml
Caffeine
Salt
0.01 g
Ash
1.26 g
VITAMINS
Vitamin C
10.800 mg
Thiamin (B1)
0.167 mg
Riboflavin (B2)
0.013 mg
Niacin (B3)
0.881 mg
Pantothenic acid (B5)
0.504 mg
Vitamin B6
0.194 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
21.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
44.000 mg
Iron
0.930 mg
Magnesium
43.000 mg
Phosphorus
45.000 mg
Potassium
437.000 mg
Sodium
4.000 mg
Zinc
0.170 mg
Copper
0.086 mg
Manganese
0.242 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.047 g
Isoleucine
0.044 g
Leucine
0.064 g
Methionine
0.014 g
Valine
0.048 g
Phenylalanine
0.044 g
Tryptophan
0.016 g
Tyrosine
0.038 g
Cysteine
0.010 g
Serine
0.044 g
Threonine
0.033 g
Aspartic acid
0.120 g
Glutamic acid
0.196 g
Arginine
0.062 g
Histidine
0.021 g
Lysine
0.041 g
Glycine
0.041 g
Proline
0.040 g
