Baked Alaska
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
248 kcal4.99 g35.44 g9.79 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
248 kcal / 1038 kJ
Protein
4.99 g
Carbs
35.44 g
- Sugar
28.18 g
- Added sugar
- Fiber
0.60 g
Fat
9.79 g
- Saturated fats
4.472 g
- Monounsaturated fats
3.354 g
- Polyunsaturated fats
1.343 g
- Cholesterol
52.000 g
Water
48.88 ml
Caffeine
0 mg
Salt
0.34 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.253 mg
Niacin (B3)
0.492 mg
Pantothenic acid (B5)
Vitamin B6
0.043 mg
Folate DFE
22.000 DFE
Folic acid
8.000 µg
Cholin
33.600 mg
Vitamin B12
0.280 µg
Vitamin A
107.000 RAE
Retinol
104.000 µg
α-caroten
0 µg
β-caroten
33.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
40.000 µg
Vitamin E
0.590 mg
Vitamin D
0.300 µg
Vitamin K
3.700 µg

MINERALS

Calcium
84.000 mg
Iron
0.580 mg
Magnesium
12.000 mg
Phosphorus
86.000 mg
Potassium
148.000 mg
Sodium
136.000 mg
Zinc
0.530 mg
Copper
0.033 mg
Manganese
Selenium
8.500 µg
Source: USDA
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