Baked beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
155 kcal5.54 g21.63 g5.15 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
155 kcal / 649 kJ
Protein
5.54 g
Carbs
21.63 g
- Sugar
- Added sugar
- Fiber
5.50 g
Fat
5.15 g
- Saturated fats
1.948 g
- Monounsaturated fats
2.133 g
- Polyunsaturated fats
0.740 g
- Cholesterol
5.000 g
Water
65.17 ml
Caffeine
Salt
1.06 g
Ash

VITAMINS

Vitamin C
1.100 mg
Thiamin (B1)
0.136 mg
Riboflavin (B2)
0.049 mg
Niacin (B3)
0.408 mg
Pantothenic acid (B5)
0.155 mg
Vitamin B6
0.090 mg
Folate DFE
48.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
61.000 mg
Iron
1.990 mg
Magnesium
43.000 mg
Phosphorus
109.000 mg
Potassium
358.000 mg
Sodium
422.000 mg
Zinc
0.730 mg
Copper
0.159 mg
Manganese
0.255 mg
Selenium
5.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.236 g
Isoleucine
0.242 g
Leucine
0.428 g
Methionine
0.086 g
Valine
0.282 g
Phenylalanine
0.287 g
Tryptophan
0.067 g
Tyrosine
0.155 g
Cysteine
0.062 g
Serine
0.288 g
Threonine
0.228 g
Aspartic acid
0.637 g
Glutamic acid
0.841 g
Arginine
0.356 g
Histidine
0.153 g
Lysine
0.379 g
Glycine
0.232 g
Proline
0.239 g
Source: USDA
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