Baked conch
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130 kcal | 26.30 g | 1.70 g | 1.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
130 kcal / 544 kJ
Protein
26.30 g
Carbs
1.70 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.20 g
- Saturated fats
0.370 g
- Monounsaturated fats
0.334 g
- Polyunsaturated fats
0.274 g
- Cholesterol
65.000 g
Water
69.40 ml
Caffeine
0 mg
Salt
0.38 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
1.040 mg
Pantothenic acid (B5)
Vitamin B6
0.060 mg
Folate DFE
179.000 DFE
Folic acid
0 µg
Cholin
81.000 mg
Vitamin B12
5.250 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
6.330 mg
Vitamin D
0 µg
Vitamin K
0.200 µg
MINERALS
Calcium
98.000 mg
Iron
1.410 mg
Magnesium
238.000 mg
Phosphorus
217.000 mg
Potassium
163.000 mg
Sodium
153.000 mg
Zinc
1.710 mg
Copper
0.435 mg
Manganese
Selenium
40.300 µg
Source: USDA
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