Baked potatoes flesh without salt
     
Nutritional values in 5.5 oz. (156 grams)

0g / 0oz
454g / 1lb
Baked potatoes flesh without salt - nutritional values, calories
EnergyProteinCarbsFats
145cal3.06g33.62g0.16g
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NUTRITIONAL SUMMARY

FOR

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Energy
93 cal
Protein
3.058 g
Carbs
33.618 g
- Sugar
2.652 g
- Added sugar
0 g
- Fiber
2.34 g
Fat
0.156 g
- Saturated fats
0.041 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.067 g
- Cholesterol
0 mg
Water
117.655 ml
Caffeine
0 mg
Salt
0.016 g
Ash
1.513 g
Nutrient Density / 100 cal
Glycemic index
86
Glycemic load
19
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
19.968 mg
Thiamin (B1)
0.164 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
2.176 mg
Pantothenic acid (B5)
0.866 mg
Vitamin B6
0.47 mg
Folate DFE
14.04 DFE
Folic acid
0 µg
Cholin
22.62 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.062 mg
Vitamin D
0 µg
Vitamin K
0.468 µg

MINERALS

IN

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Calcium
7.8 mg
Iron
0.546 mg
Magnesium
39 mg
Phosphorus
78 mg
Potassium
609.96 mg
Sodium
7.8 mg
Zinc
0.452 mg
Copper
0.335 mg
Manganese
0.251 mg
Selenium
0.468 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.094 g
Isoleucine
0.125 g
Leucine
0.184 g
Methionine
0.048 g
Valine
0.172 g
Phenylalanine
0.136 g
Tryptophan
0.047 g
Tyrosine
0.114 g
Cysteine
0.039 g
Serine
0.133 g
Threonine
0.111 g
Aspartic acid
0.747 g
Glutamic acid
0.512 g
Arginine
0.14 g
Histidine
0.067 g
Lysine
0.186 g
Glycine
0.09 g
Proline
0.109 g
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