Baked white potatoes flesh and skin no salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
92 kcal2.10 g21.08 g0.15 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
92 kcal / 385 kJ
Protein
2.10 g
Carbs
21.08 g
- Sugar
1.53 g
- Added sugar
- Fiber
2.10 g
Fat
0.15 g
- Saturated fats
0.040 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.066 g
- Cholesterol
0 g
Water
75.43 ml
Caffeine
0 mg
Salt
0.02 g
Ash
1.24 g
Glycemic index
86
Glycemic load
18
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
12.600 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
1.528 mg
Pantothenic acid (B5)
0.383 mg
Vitamin B6
0.211 mg
Folate DFE
38.000 DFE
Folic acid
0 µg
Cholin
14.400 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
30.000 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
2.700 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
10.000 mg
Iron
0.640 mg
Magnesium
27.000 mg
Phosphorus
75.000 mg
Potassium
544.000 mg
Sodium
7.000 mg
Zinc
0.350 mg
Copper
0.127 mg
Manganese
0.189 mg
Selenium
0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.064 g
Isoleucine
0.068 g
Leucine
0.100 g
Methionine
0.032 g
Valine
0.105 g
Phenylalanine
0.083 g
Tryptophan
0.021 g
Tyrosine
0.049 g
Cysteine
0.025 g
Serine
0.076 g
Threonine
0.068 g
Aspartic acid
0.490 g
Glutamic acid
0.358 g
Arginine
0.103 g
Histidine
0.035 g
Lysine
0.109 g
Glycine
0.058 g
Proline
0.064 g
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS