Baked white potatoes flesh and skin no salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 92 kcal | 2.1 g | 21.08 g | 0.15 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
92 kcal / 385 kJ
Protein
2.1 g
Carbs
21.08 g
- Sugar
1.53 g
- Added sugar
- Fiber
2.1 g
Fat
0.15 g
- Saturated fats
0.04 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.066 g
- Cholesterol
0 g
Water
75.43 ml
Caffeine
0 mg
Salt
0.02 g
Ash
1.24 g
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
Glycemic index
86
Glycemic load
18
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
12.6 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
1.528 mg
Pantothenic acid (B5)
0.383 mg
Vitamin B6
0.211 mg
Folate DFE
38 DFE
Folic acid
0 µg
Cholin
14.4 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
30.000 µg
Vitamin E
0.04 mg
Vitamin D
0 µg
Vitamin K
2.7 µg
MINERALS
IN
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Calcium
10 mg
Iron
0.64 mg
Magnesium
27 mg
Phosphorus
75 mg
Potassium
544 mg
Sodium
7 mg
Zinc
0.35 mg
Copper
0.127 mg
Manganese
0.189 mg
Selenium
0.5 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.064 g
Isoleucine
0.068 g
Leucine
0.1 g
Methionine
0.032 g
Valine
0.105 g
Phenylalanine
0.083 g
Tryptophan
0.021 g
Tyrosine
0.049 g
Cysteine
0.025 g
Serine
0.076 g
Threonine
0.068 g
Aspartic acid
0.49 g
Glutamic acid
0.358 g
Arginine
0.103 g
Histidine
0.035 g
Lysine
0.109 g
Glycine
0.058 g
Proline
0.064 g
Source of nutrient data: USDA
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