Baked potatoes flesh and skin without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 93 kcal | 2.50 g | 21.15 g | 0.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
93 kcal / 389 kJ
Protein
2.50 g
Carbs
21.15 g
- Sugar
1.18 g
- Added sugar
- Fiber
2.20 g
Fat
0.13 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.057 g
- Cholesterol
0 g
Water
74.89 ml
Caffeine
0 mg
Salt
0.03 g
Ash
1.33 g
Glycemic index
86
Glycemic load
18
VITAMINS
Vitamin C
9.600 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
1.410 mg
Pantothenic acid (B5)
0.376 mg
Vitamin B6
0.311 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
14.800 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
30.000 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
2.000 µg
MINERALS
Calcium
15.000 mg
Iron
1.080 mg
Magnesium
28.000 mg
Phosphorus
70.000 mg
Potassium
535.000 mg
Sodium
10.000 mg
Zinc
0.360 mg
Copper
0.118 mg
Manganese
0.219 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.076 g
Isoleucine
0.080 g
Leucine
0.119 g
Methionine
0.038 g
Valine
0.125 g
Phenylalanine
0.099 g
Tryptophan
0.025 g
Tyrosine
0.058 g
Cysteine
0.029 g
Serine
0.091 g
Threonine
0.081 g
Aspartic acid
0.583 g
Glutamic acid
0.427 g
Arginine
0.123 g
Histidine
0.042 g
Lysine
0.130 g
Glycine
0.069 g
Proline
0.076 g
