Baked potatoes flesh and skin without salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
93cal2.5g21.15g0.13g
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NUTRITIONAL SUMMARY

FOR

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Energy
93 cal
Protein
2.5 g
Carbs
21.15 g
- Sugar
1.18 g
- Added sugar
- Fiber
2.2 g
Fat
0.13 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.057 g
- Cholesterol
0 mg
Water
74.89 ml
Caffeine
0 mg
Salt
0.03 g
Ash
1.33 g
Nutrient Density / 100 cal
Glycemic index
86
Glycemic load
18
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.6 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
1.41 mg
Pantothenic acid (B5)
0.376 mg
Vitamin B6
0.311 mg
Folate DFE
28 DFE
Folic acid
0 µg
Cholin
14.8 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
30 µg
Vitamin E
0.04 mg
Vitamin D
0 µg
Vitamin K
2 µg

MINERALS

IN

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Calcium
15 mg
Iron
1.08 mg
Magnesium
28 mg
Phosphorus
70 mg
Potassium
535 mg
Sodium
10 mg
Zinc
0.36 mg
Copper
0.118 mg
Manganese
0.219 mg
Selenium
0.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.076 g
Isoleucine
0.08 g
Leucine
0.119 g
Methionine
0.038 g
Valine
0.125 g
Phenylalanine
0.099 g
Tryptophan
0.025 g
Tyrosine
0.058 g
Cysteine
0.029 g
Serine
0.091 g
Threonine
0.081 g
Aspartic acid
0.583 g
Glutamic acid
0.427 g
Arginine
0.123 g
Histidine
0.042 g
Lysine
0.13 g
Glycine
0.069 g
Proline
0.076 g
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