Baked red potatoes (solanum tuberosum)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 87 kcal | 2.3 g | 19.59 g | 0.15 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
87 kcal / 364 kJ
Protein
2.3 g
Carbs
19.59 g
- Sugar
1.43 g
- Added sugar
- Fiber
1.8 g
Fat
0.15 g
- Saturated fats
0.04 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.066 g
- Cholesterol
0 g
Water
76.67 ml
Caffeine
0 mg
Salt
0.03 g
Ash
1.29 g
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
12.6 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
1.595 mg
Pantothenic acid (B5)
0.341 mg
Vitamin B6
0.212 mg
Folate DFE
27 DFE
Folic acid
0 µg
Cholin
18.9 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
0.08 mg
Vitamin D
0 µg
Vitamin K
2.8 µg
MINERALS
IN
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Calcium
9 mg
Iron
0.7 mg
Magnesium
28 mg
Phosphorus
72 mg
Potassium
545 mg
Sodium
12 mg
Zinc
0.4 mg
Copper
0.174 mg
Manganese
0.173 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.07 g
Isoleucine
0.074 g
Leucine
0.109 g
Methionine
0.035 g
Valine
0.115 g
Phenylalanine
0.091 g
Tryptophan
0.023 g
Tyrosine
0.054 g
Cysteine
0.027 g
Serine
0.083 g
Threonine
0.075 g
Aspartic acid
0.537 g
Glutamic acid
0.393 g
Arginine
0.113 g
Histidine
0.039 g
Lysine
0.12 g
Glycine
0.064 g
Proline
0.07 g
Source of nutrient data: USDA
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