Baked red potatoes (solanum tuberosum)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Baked red potatoes (solanum tuberosum) - nutritional values, calories
EnergyProteinCarbsFats
87 kcal2.30 g19.59 g0.15 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
87 kcal / 364 kJ
Protein
2.30 g
Carbs
19.59 g
- Sugar
1.43 g
- Added sugar
- Fiber
1.80 g
Fat
0.15 g
- Saturated fats
0.040 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.066 g
- Cholesterol
0 g
Water
76.67 ml
Caffeine
0 mg
Salt
0.03 g
Ash
1.29 g

VITAMINS

Vitamin C
12.600 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
1.595 mg
Pantothenic acid (B5)
0.341 mg
Vitamin B6
0.212 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
18.900 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
2.800 µg

MINERALS

Calcium
9.000 mg
Iron
0.700 mg
Magnesium
28.000 mg
Phosphorus
72.000 mg
Potassium
545.000 mg
Sodium
12.000 mg
Zinc
0.400 mg
Copper
0.174 mg
Manganese
0.173 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.070 g
Isoleucine
0.074 g
Leucine
0.109 g
Methionine
0.035 g
Valine
0.115 g
Phenylalanine
0.091 g
Tryptophan
0.023 g
Tyrosine
0.054 g
Cysteine
0.027 g
Serine
0.083 g
Threonine
0.075 g
Aspartic acid
0.537 g
Glutamic acid
0.393 g
Arginine
0.113 g
Histidine
0.039 g
Lysine
0.120 g
Glycine
0.064 g
Proline
0.070 g
Source: USDA
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