Baked russet potatoes
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 95 kcal | 2.63 g | 21.44 g | 0.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
95 kcal / 397 kJ
Protein
2.63 g
Carbs
21.44 g
- Sugar
1.08 g
- Added sugar
0 g
- Fiber
2.30 g
Fat
0.13 g
- Saturated fats
0.032 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.054 g
- Cholesterol
0 g
Water
74.45 ml
Caffeine
0 mg
Salt
0.04 g
Ash
1.35 g
Glycemic index
78
Glycemic load
17
VITAMINS
Vitamin C
8.300 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
1.348 mg
Pantothenic acid (B5)
0.380 mg
Vitamin B6
0.354 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
15.000 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
19.000 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
2.000 µg
MINERALS
Calcium
18.000 mg
Iron
1.070 mg
Magnesium
30.000 mg
Phosphorus
71.000 mg
Potassium
550.000 mg
Sodium
14.000 mg
Zinc
0.350 mg
Copper
0.107 mg
Manganese
0.228 mg
Selenium
0.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.080 g
Isoleucine
0.085 g
Leucine
0.125 g
Methionine
0.041 g
Valine
0.131 g
Phenylalanine
0.104 g
Tryptophan
0.027 g
Tyrosine
0.062 g
Cysteine
0.031 g
Serine
0.095 g
Threonine
0.086 g
Aspartic acid
0.615 g
Glutamic acid
0.450 g
Arginine
0.130 g
Histidine
0.044 g
Lysine
0.137 g
Glycine
0.073 g
Proline
0.081 g
