Baked russet potatoes
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
95 kcal	2.63 g	21.44 g	0.13 g

NUTRITIONAL SUMMARY

FOR

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Energy

95 kcal / 397 kJ

Protein

2.63 g

Carbs

21.44 g

- Sugar

1.08 g

- Added sugar

0 g

- Fiber

2.30 g

Fat

0.13 g

- Saturated fats

0.032 g

- Monounsaturated fats

0.003 g

- Polyunsaturated fats

0.054 g

- Cholesterol

0 g

Water

74.45 ml

Caffeine

0 mg

Salt

0.04 g

Ash

1.35 g

Glycemic index

78

Glycemic load

17

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

8.300 mg

Thiamin (B1)

0.067 mg

Riboflavin (B2)

0.048 mg

Niacin (B3)

1.348 mg

Pantothenic acid (B5)

0.380 mg

Vitamin B6

0.354 mg

Folate DFE

26.000 DFE

Folic acid

0 µg

Cholin

15.000 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

6.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

19.000 µg

Vitamin E

0.070 mg

Vitamin D

0 µg

Vitamin K

2.000 µg

MINERALS

IN

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Calcium

18.000 mg

Iron

1.070 mg

Magnesium

30.000 mg

Phosphorus

71.000 mg

Potassium

550.000 mg

Sodium

14.000 mg

Zinc

0.350 mg

Copper

0.107 mg

Manganese

0.228 mg

Selenium

0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.080 g

Isoleucine

0.085 g

Leucine

0.125 g

Methionine

0.041 g

Valine

0.131 g

Phenylalanine

0.104 g

Tryptophan

0.027 g

Tyrosine

0.062 g

Cysteine

0.031 g

Serine

0.095 g

Threonine

0.086 g

Aspartic acid

0.615 g

Glutamic acid

0.450 g

Arginine

0.130 g

Histidine

0.044 g

Lysine

0.137 g

Glycine

0.073 g

Proline

0.081 g

Source of nutrient data: USDA

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