Baking chocolate Mexican squares
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
426 kcal	3.64 g	77.41 g	15.59 g

NUTRITIONAL SUMMARY

FOR

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Energy

426 kcal / 1782 kJ

Protein

3.64 g

Carbs

77.41 g

- Sugar

69.40 g

- Added sugar

- Fiber

4.00 g

Fat

15.59 g

- Saturated fats

8.606 g

- Monounsaturated fats

5.044 g

- Polyunsaturated fats

1.162 g

- Cholesterol

0 g

Water

1.59 ml

Caffeine

14.00 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.057 mg

Riboflavin (B2)

0.105 mg

Niacin (B3)

1.829 mg

Pantothenic acid (B5)

0.180 mg

Vitamin B6

0.034 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

45.600 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

7.000 µg

Vitamin E

0.360 mg

Vitamin D

0 µg

Vitamin K

2.200 µg

MINERALS

IN

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Calcium

34.000 mg

Iron

2.180 mg

Magnesium

95.000 mg

Phosphorus

142.000 mg

Potassium

397.000 mg

Sodium

3.000 mg

Zinc

1.260 mg

Copper

0.670 mg

Manganese

0.449 mg

Selenium

1.800 µg

Source of nutrient data: USDA

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