Baklava
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Baklava - nutritional values, calories
EnergyProteinCarbsFats
428cal6.64g37.53g29.13g
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NUTRITIONAL SUMMARY

FOR

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Energy
428 cal
Protein
6.64 g
Carbs
37.53 g
- Sugar
12.67 g
- Added sugar
- Fiber
2.6 g
Fat
29.13 g
- Saturated fats
12.226 g
- Monounsaturated fats
9.83 g
- Polyunsaturated fats
5.214 g
- Cholesterol
45 mg
Water
25.06 ml
Caffeine
0 mg
Salt
0.84 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.3 mg
Thiamin (B1)
0.243 mg
Riboflavin (B2)
0.203 mg
Niacin (B3)
1.895 mg
Pantothenic acid (B5)
Vitamin B6
0.111 mg
Folate DFE
50 DFE
Folic acid
20 µg
Cholin
16.6 mg
Vitamin B12
0.04 µg
Vitamin A
143 RAE
Retinol
140 µg
α-caroten
0 µg
β-caroten
43 µg
β-cryptoxanthine
2 µg
Lycopene
0 µg
Lutein
70 µg
Vitamin E
2.27 mg
Vitamin D
0 µg
Vitamin K
3.5 µg

MINERALS

IN

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Calcium
40 mg
Iron
1.98 mg
Magnesium
40 mg
Phosphorus
115 mg
Potassium
167 mg
Sodium
337 mg
Zinc
0.73 mg
Copper
0.277 mg
Manganese
Selenium
11 µg
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