Baklava
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Baklava - nutritional values, calories

Energy	Protein	Carbs	Fats
428 kcal	6.64 g	37.53 g	29.13 g

NUTRITIONAL SUMMARY

FOR

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Energy

428 kcal / 1791 kJ

Protein

6.64 g

Carbs

37.53 g

- Sugar

12.67 g

- Added sugar

- Fiber

2.60 g

Fat

29.13 g

- Saturated fats

12.226 g

- Monounsaturated fats

9.830 g

- Polyunsaturated fats

5.214 g

- Cholesterol

45.000 g

Water

25.06 ml

Caffeine

0 mg

Salt

0.84 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.300 mg

Thiamin (B1)

0.243 mg

Riboflavin (B2)

0.203 mg

Niacin (B3)

1.895 mg

Pantothenic acid (B5)

Vitamin B6

0.111 mg

Folate DFE

50.000 DFE

Folic acid

20.000 µg

Cholin

16.600 mg

Vitamin B12

0.040 µg

Vitamin A

143.000 RAE

Retinol

140.000 µg

α-caroten

0 µg

β-caroten

43.000 µg

β-cryptoxanthine

2.000 µg

Lycopene

0 µg

Lutein

70.000 µg

Vitamin E

2.270 mg

Vitamin D

0 µg

Vitamin K

3.500 µg

MINERALS

IN

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Calcium

40.000 mg

Iron

1.980 mg

Magnesium

40.000 mg

Phosphorus

115.000 mg

Potassium

167.000 mg

Sodium

337.000 mg

Zinc

0.730 mg

Copper

0.277 mg

Manganese

Selenium

11.000 µg

Source of nutrient data: USDA

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