Baklava
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 428 kcal | 6.64 g | 37.53 g | 29.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
428 kcal / 1791 kJ
Protein
6.64 g
Carbs
37.53 g
- Sugar
12.67 g
- Added sugar
- Fiber
2.60 g
Fat
29.13 g
- Saturated fats
12.226 g
- Monounsaturated fats
9.830 g
- Polyunsaturated fats
5.214 g
- Cholesterol
45.000 g
Water
25.06 ml
Caffeine
0 mg
Salt
0.84 g
Ash
VITAMINS
Vitamin C
1.300 mg
Thiamin (B1)
0.243 mg
Riboflavin (B2)
0.203 mg
Niacin (B3)
1.895 mg
Pantothenic acid (B5)
Vitamin B6
0.111 mg
Folate DFE
50.000 DFE
Folic acid
20.000 µg
Cholin
16.600 mg
Vitamin B12
0.040 µg
Vitamin A
143.000 RAE
Retinol
140.000 µg
α-caroten
0 µg
β-caroten
43.000 µg
β-cryptoxanthine
2.000 µg
Lycopene
0 µg
Lutein
70.000 µg
Vitamin E
2.270 mg
Vitamin D
0 µg
Vitamin K
3.500 µg
MINERALS
Calcium
40.000 mg
Iron
1.980 mg
Magnesium
40.000 mg
Phosphorus
115.000 mg
Potassium
167.000 mg
Sodium
337.000 mg
Zinc
0.730 mg
Copper
0.277 mg
Manganese
Selenium
11.000 µg
