Balsam-Pear (Bitter gourd) leafy tips cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 34 kcal | 3.60 g | 6.68 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
34 kcal / 142 kJ
Protein
3.60 g
Carbs
6.68 g
- Sugar
1.04 g
- Added sugar
- Fiber
1.90 g
Fat
0.20 g
- Saturated fats
0.032 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.083 g
- Cholesterol
0 g
Water
88.69 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
55.600 mg
Thiamin (B1)
0.147 mg
Riboflavin (B2)
0.282 mg
Niacin (B3)
0.995 mg
Pantothenic acid (B5)
0.060 mg
Vitamin B6
0.760 mg
Folate DFE
88.000 DFE
Folic acid
0 µg
Cholin
21.000 mg
Vitamin B12
0 µg
Vitamin A
121.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1450.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2638.000 µg
Vitamin E
1.450 mg
Vitamin D
0 µg
Vitamin K
163.100 µg
MINERALS
Calcium
42.000 mg
Iron
1.020 mg
Magnesium
94.000 mg
Phosphorus
77.000 mg
Potassium
602.000 mg
Sodium
13.000 mg
Zinc
0.300 mg
Copper
0.201 mg
Manganese
0.536 mg
Selenium
0.900 µg
