Bamboo shoots (canned)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19 kcal | 1.72 g | 3.22 g | 0.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
19 kcal / 79 kJ
Protein
1.72 g
Carbs
3.22 g
- Sugar
1.89 g
- Added sugar
- Fiber
1.40 g
Fat
0.40 g
- Saturated fats
0.092 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.178 g
- Cholesterol
0 g
Water
94.32 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
1.100 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
0.140 mg
Pantothenic acid (B5)
0.092 mg
Vitamin B6
0.136 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
0 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.630 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
0.320 mg
Magnesium
4.000 mg
Phosphorus
25.000 mg
Potassium
80.000 mg
Sodium
7.000 mg
Zinc
0.650 mg
Copper
0.114 mg
Manganese
0.157 mg
Selenium
0.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.082 g
Isoleucine
0.058 g
Leucine
0.093 g
Methionine
0.020 g
Valine
0.071 g
Phenylalanine
0.060 g
Tryptophan
0.018 g
Tyrosine
Cysteine
0.014 g
Serine
0.084 g
Threonine
0.057 g
Aspartic acid
0.282 g
Glutamic acid
0.164 g
Arginine
0.064 g
Histidine
0.028 g
Lysine
0.089 g
Glycine
0.057 g
Proline
0.145 g
