Bamboo shoots (canned)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
19 kcal	1.72 g	3.22 g	0.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

19 kcal / 79 kJ

Protein

1.72 g

Carbs

3.22 g

- Sugar

1.89 g

- Added sugar

- Fiber

1.40 g

Fat

0.40 g

- Saturated fats

0.092 g

- Monounsaturated fats

0.009 g

- Polyunsaturated fats

0.178 g

- Cholesterol

0 g

Water

94.32 ml

Caffeine

0 mg

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.100 mg

Thiamin (B1)

0.026 mg

Riboflavin (B2)

0.026 mg

Niacin (B3)

0.140 mg

Pantothenic acid (B5)

0.092 mg

Vitamin B6

0.136 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

0 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

8.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.630 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

0.320 mg

Magnesium

4.000 mg

Phosphorus

25.000 mg

Potassium

80.000 mg

Sodium

7.000 mg

Zinc

0.650 mg

Copper

0.114 mg

Manganese

0.157 mg

Selenium

0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.082 g

Isoleucine

0.058 g

Leucine

0.093 g

Methionine

0.020 g

Valine

0.071 g

Phenylalanine

0.060 g

Tryptophan

0.018 g

Tyrosine

Cysteine

0.014 g

Serine

0.084 g

Threonine

0.057 g

Aspartic acid

0.282 g

Glutamic acid

0.164 g

Arginine

0.064 g

Histidine

0.028 g

Lysine

0.089 g

Glycine

0.057 g

Proline

0.145 g

Source of nutrient data: USDA

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