Bamboo shoots (cooked)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
12 kcal1.53 g1.92 g0.22 g
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NUTRITIONAL SUMMARY

FOR

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Energy
12 kcal / 50 kJ
Protein
1.53 g
Carbs
1.92 g
- Sugar
- Added sugar
- Fiber
1.00 g
Fat
0.22 g
- Saturated fats
0.051 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.098 g
- Cholesterol
0 g
Water
95.92 ml
Caffeine
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
0.066 mg
Vitamin B6
0.098 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
12.000 mg
Iron
0.240 mg
Magnesium
3.000 mg
Phosphorus
20.000 mg
Potassium
533.000 mg
Sodium
4.000 mg
Zinc
0.470 mg
Copper
0.082 mg
Manganese
0.113 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.072 g
Isoleucine
0.051 g
Leucine
0.082 g
Methionine
0.017 g
Valine
0.062 g
Phenylalanine
0.053 g
Tryptophan
0.016 g
Tyrosine
Cysteine
0.013 g
Serine
0.075 g
Threonine
0.050 g
Aspartic acid
0.249 g
Glutamic acid
0.145 g
Arginine
0.057 g
Histidine
0.025 g
Lysine
0.079 g
Glycine
0.051 g
Proline
0.129 g
Source of nutrient data: USDA
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