Bamboo shoots cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
11 kcal1.53 g1.52 g0.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
11 kcal / 46 kJ
Protein
1.53 g
Carbs
1.52 g
- Sugar
- Added sugar
- Fiber
1.00 g
Fat
0.22 g
- Saturated fats
0.051 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.098 g
- Cholesterol
0 g
Water
95.92 ml
Caffeine
Salt
0.60 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
0.066 mg
Vitamin B6
0.098 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
12.000 mg
Iron
0.240 mg
Magnesium
3.000 mg
Phosphorus
20.000 mg
Potassium
533.000 mg
Sodium
240.000 mg
Zinc
0.470 mg
Copper
0.082 mg
Manganese
0.113 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.072 g
Isoleucine
0.051 g
Leucine
0.082 g
Methionine
0.017 g
Valine
0.062 g
Phenylalanine
0.053 g
Tryptophan
0.016 g
Tyrosine
Cysteine
0.013 g
Serine
0.075 g
Threonine
0.050 g
Aspartic acid
0.249 g
Glutamic acid
0.145 g
Arginine
0.057 g
Histidine
0.025 g
Lysine
0.079 g
Glycine
0.051 g
Proline
0.129 g
Source: USDA
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