Bamboo shoots cooked boiled drained with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
11cal1.53g1.52g0.22g
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NUTRITIONAL SUMMARY

FOR

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Energy
11 cal
Protein
1.53 g
Carbs
1.52 g
- Sugar
- Added sugar
- Fiber
1 g
Fat
0.22 g
- Saturated fats
0.051 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.098 g
- Cholesterol
0 mg
Water
95.92 ml
Caffeine
Salt
0.6 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.3 mg
Pantothenic acid (B5)
0.066 mg
Vitamin B6
0.098 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
12 mg
Iron
0.24 mg
Magnesium
3 mg
Phosphorus
20 mg
Potassium
533 mg
Sodium
240 mg
Zinc
0.47 mg
Copper
0.082 mg
Manganese
0.113 mg
Selenium
0.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.072 g
Isoleucine
0.051 g
Leucine
0.082 g
Methionine
0.017 g
Valine
0.062 g
Phenylalanine
0.053 g
Tryptophan
0.016 g
Tyrosine
Cysteine
0.013 g
Serine
0.075 g
Threonine
0.05 g
Aspartic acid
0.249 g
Glutamic acid
0.145 g
Arginine
0.057 g
Histidine
0.025 g
Lysine
0.079 g
Glycine
0.051 g
Proline
0.129 g
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