Bamboo shoots cooked NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
71 kcal3.34 g6.68 g4.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
71 kcal / 297 kJ
Protein
3.34 g
Carbs
6.68 g
- Sugar
3.85 g
- Added sugar
- Fiber
2.80 g
Fat
4.50 g
- Saturated fats
0.651 g
- Monounsaturated fats
1.730 g
- Polyunsaturated fats
1.865 g
- Cholesterol
0 g
Water
83.56 ml
Caffeine
0 mg
Salt
0.76 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.400 mg
Thiamin (B1)
0.173 mg
Riboflavin (B2)
0.085 mg
Niacin (B3)
0.732 mg
Pantothenic acid (B5)
Vitamin B6
0.293 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
0 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.770 mg
Vitamin D
0 µg
Vitamin K
4.800 µg

MINERALS

IN

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Calcium
17.000 mg
Iron
0.650 mg
Magnesium
4.000 mg
Phosphorus
76.000 mg
Potassium
685.000 mg
Sodium
304.000 mg
Zinc
1.410 mg
Copper
0.244 mg
Manganese
Selenium
1.000 µg
Source of nutrient data: USDA
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