Raw bananas, Musa acuminata Colla
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Raw bananas - nutritional values, calories
EnergyProteinCarbsFats
89 kcal1.09 g22.84 g0.33 g

Did you know that humans eat more bananas than monkeys?

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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
89 kcal / 372 kJ
Protein
1.09 g
Carbs
22.84 g
- Sugar
12.23 g
- Added sugar
0 g
- Fiber
2.60 g
Fat
0.33 g
- Saturated fats
0.112 g
- Monounsaturated fats
0.032 g
- Polyunsaturated fats
0.073 g
- Cholesterol
0 g
Water
74.91 ml
Caffeine
0 mg
Salt
0 g
Ash
0.82 g
Glycemic index
54
Glycemic load
12

VITAMINS

Vitamin C
8.700 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
0.665 mg
Pantothenic acid (B5)
0.334 mg
Vitamin B6
0.367 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
9.800 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
25.000 µg
β-caroten
26.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
0.100 mg
Vitamin D
0 µg
Vitamin K
0.500 µg

MINERALS

Calcium
5.000 mg
Iron
0.260 mg
Magnesium
27.000 mg
Phosphorus
22.000 mg
Potassium
358.000 mg
Sodium
1.000 mg
Zinc
0.150 mg
Copper
0.078 mg
Manganese
0.270 mg
Selenium
1.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.040 g
Isoleucine
0.028 g
Leucine
0.068 g
Methionine
0.008 g
Valine
0.047 g
Phenylalanine
0.049 g
Tryptophan
0.009 g
Tyrosine
0.009 g
Cysteine
0.009 g
Serine
0.040 g
Threonine
0.028 g
Aspartic acid
0.124 g
Glutamic acid
0.152 g
Arginine
0.049 g
Histidine
0.077 g
Lysine
0.050 g
Glycine
0.038 g
Proline
0.028 g

It's true: In 2020 humans ate 69 million bananas, and only 5 monkeys.

Source: USDA
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