Bananas raw, Musa acuminata Colla
     
Nutritional values in 4.2 oz. (118 grams)

0g / 0oz
454g / 1lb
Bananas raw - nutritional values, calories
EnergyProteinCarbsFats
105cal1.29g26.95g0.39g

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NUTRITIONAL SUMMARY

FOR

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Energy
89 cal
Protein
1.286 g
Carbs
26.951 g
- Sugar
14.431 g
- Added sugar
0 g
- Fiber
3.068 g
Fat
0.389 g
- Saturated fats
0.132 g
- Monounsaturated fats
0.038 g
- Polyunsaturated fats
0.086 g
- Cholesterol
0 mg
Water
88.394 ml
Caffeine
0 mg
Salt
0 g
Ash
0.968 g
Nutrient Density / 100 cal
Glycemic index
54
Glycemic load
12
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
10.266 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
0.785 mg
Pantothenic acid (B5)
0.394 mg
Vitamin B6
0.433 mg
Folate DFE
23.6 DFE
Folic acid
0 µg
Cholin
11.564 mg
Vitamin B12
0 µg
Vitamin A
3.54 RAE
Retinol
0 µg
α-caroten
29.5 µg
β-caroten
30.68 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
25.96 µg
Vitamin E
0.118 mg
Vitamin D
0 µg
Vitamin K
0.59 µg

MINERALS

IN

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Calcium
5.9 mg
Iron
0.307 mg
Magnesium
31.86 mg
Phosphorus
25.96 mg
Potassium
422.44 mg
Sodium
1.18 mg
Zinc
0.177 mg
Copper
0.092 mg
Manganese
0.319 mg
Selenium
1.18 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.047 g
Isoleucine
0.033 g
Leucine
0.08 g
Methionine
0.009 g
Valine
0.055 g
Phenylalanine
0.058 g
Tryptophan
0.011 g
Tyrosine
0.011 g
Cysteine
0.011 g
Serine
0.047 g
Threonine
0.033 g
Aspartic acid
0.146 g
Glutamic acid
0.179 g
Arginine
0.058 g
Histidine
0.091 g
Lysine
0.059 g
Glycine
0.045 g
Proline
0.033 g
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