Raw bananas, Musa acuminata Colla
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Raw bananas - nutritional values, calories
EnergyProteinCarbsFats
89 kcal1.09 g22.84 g0.33 g
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NUTRITIONAL SUMMARY

FOR

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Energy
89 kcal / 372 kJ
Protein
1.09 g
Carbs
22.84 g
- Sugar
12.23 g
- Added sugar
0 g
- Fiber
2.60 g
Fat
0.33 g
- Saturated fats
0.112 g
- Monounsaturated fats
0.032 g
- Polyunsaturated fats
0.073 g
- Cholesterol
0 g
Water
74.91 ml
Caffeine
0 mg
Salt
0 g
Ash
0.82 g
Glycemic index
54
Glycemic load
12
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.700 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
0.665 mg
Pantothenic acid (B5)
0.334 mg
Vitamin B6
0.367 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
9.800 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
25.000 µg
β-caroten
26.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
0.100 mg
Vitamin D
0 µg
Vitamin K
0.500 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
0.260 mg
Magnesium
27.000 mg
Phosphorus
22.000 mg
Potassium
358.000 mg
Sodium
1.000 mg
Zinc
0.150 mg
Copper
0.078 mg
Manganese
0.270 mg
Selenium
1.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.040 g
Isoleucine
0.028 g
Leucine
0.068 g
Methionine
0.008 g
Valine
0.047 g
Phenylalanine
0.049 g
Tryptophan
0.009 g
Tyrosine
0.009 g
Cysteine
0.009 g
Serine
0.040 g
Threonine
0.028 g
Aspartic acid
0.124 g
Glutamic acid
0.152 g
Arginine
0.049 g
Histidine
0.077 g
Lysine
0.050 g
Glycine
0.038 g
Proline
0.028 g
Source of nutrient data: USDA
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