Barbaras puffins original
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
333 kcal7.41 g84.00 g3.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
333 kcal / 1393 kJ
Protein
7.41 g
Carbs
84.00 g
- Sugar
18.52 g
- Added sugar
- Fiber
18.50 g
Fat
3.70 g
- Saturated fats
0 g
- Monounsaturated fats
2.237 g
- Polyunsaturated fats
1.066 g
- Cholesterol
0 g
Water
3.59 ml
Caffeine
0 mg
Salt
1.76 g
Ash

VITAMINS

Vitamin C
55.600 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
1.900 mg
Pantothenic acid (B5)
Vitamin B6
0.243 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
14.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
775.000 µg
Vitamin E
0.890 mg
Vitamin D
0 µg
Vitamin K
0.700 µg

MINERALS

Calcium
70.000 mg
Iron
1.330 mg
Magnesium
107.000 mg
Phosphorus
126.000 mg
Potassium
315.000 mg
Sodium
704.000 mg
Zinc
1.280 mg
Copper
0.301 mg
Manganese
Selenium
16.700 µg
Source: USDA
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