Barfi or burfi Indian dessert (half and half cream ricotta cheese granulated sugar almonds and pistachios)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
282 kcal6.90 g39.08 g11.66 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
282 kcal / 1180 kJ
Protein
6.90 g
Carbs
39.08 g
- Sugar
36.97 g
- Added sugar
- Fiber
0.40 g
Fat
11.66 g
- Saturated fats
6.687 g
- Monounsaturated fats
3.967 g
- Polyunsaturated fats
0.848 g
- Cholesterol
37.000 g
Water
41.60 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
0.176 mg
Pantothenic acid (B5)
Vitamin B6
0.051 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
13.700 mg
Vitamin B12
0.120 µg
Vitamin A
93.000 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
26.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
20.000 µg
Vitamin E
0.600 mg
Vitamin D
0.100 µg
Vitamin K
1.200 µg

MINERALS

Calcium
140.000 mg
Iron
0.330 mg
Magnesium
16.000 mg
Phosphorus
124.000 mg
Potassium
130.000 mg
Sodium
63.000 mg
Zinc
0.760 mg
Copper
0.056 mg
Manganese
Selenium
8.000 µg
Source: USDA
0 comments