Barfi or burfi Indian dessert (half and half cream ricotta cheese granulated sugar almonds and pistachios)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
282 kcal6.9 g39.08 g11.66 g
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NUTRITIONAL SUMMARY

FOR

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Energy
282 kcal / 1180 kJ
Protein
6.9 g
Carbs
39.08 g
- Sugar
36.97 g
- Added sugar
- Fiber
0.4 g
Fat
11.66 g
- Saturated fats
6.687 g
- Monounsaturated fats
3.967 g
- Polyunsaturated fats
0.848 g
- Cholesterol
37 g
Water
41.60 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.3 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
0.176 mg
Pantothenic acid (B5)
Vitamin B6
0.051 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
13.7 mg
Vitamin B12
0.12 µg
Vitamin A
93 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
26.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
20.000 µg
Vitamin E
0.6 mg
Vitamin D
0.1 µg
Vitamin K
1.2 µg

MINERALS

IN

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Calcium
140 mg
Iron
0.33 mg
Magnesium
16 mg
Phosphorus
124 mg
Potassium
130 mg
Sodium
63 mg
Zinc
0.76 mg
Copper
0.056 mg
Manganese
Selenium
8 µg
Source of nutrient data: USDA
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