Barley cooked fat added
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
138 kcal2.20 g27.24 g2.66 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
138 kcal / 577 kJ
Protein
2.20 g
Carbs
27.24 g
- Sugar
0.27 g
- Added sugar
- Fiber
3.70 g
Fat
2.66 g
- Saturated fats
1.185 g
- Monounsaturated fats
0.680 g
- Polyunsaturated fats
0.588 g
- Cholesterol
4.000 g
Water
67.12 ml
Caffeine
0 mg
Salt
0.51 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
1.991 mg
Pantothenic acid (B5)
Vitamin B6
0.157 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
13.400 mg
Vitamin B12
0 µg
Vitamin A
23.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
54.000 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K
2.100 µg

MINERALS

Calcium
11.000 mg
Iron
1.280 mg
Magnesium
21.000 mg
Phosphorus
53.000 mg
Potassium
91.000 mg
Sodium
202.000 mg
Zinc
0.790 mg
Copper
0.101 mg
Manganese
Selenium
8.300 µg
Source: USDA
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