Barley cooked fat not added salt added
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122 kcal | 2.25 g | 28.09 g | 0.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
122 kcal / 510 kJ
Protein
2.25 g
Carbs
28.09 g
- Sugar
0.28 g
- Added sugar
0 g
- Fiber
3.80 g
Fat
0.44 g
- Saturated fats
0.093 g
- Monounsaturated fats
0.057 g
- Polyunsaturated fats
0.213 g
- Cholesterol
0 g
Water
68.47 ml
Caffeine
0 mg
Salt
0.47 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
2.053 mg
Pantothenic acid (B5)
Vitamin B6
0.114 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
13.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0.800 µg
MINERALS
Calcium
11.000 mg
Iron
1.320 mg
Magnesium
22.000 mg
Phosphorus
54.000 mg
Potassium
93.000 mg
Sodium
187.000 mg
Zinc
0.820 mg
Copper
0.105 mg
Manganese
Selenium
8.600 µg
